Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits or wondered why you can't leave even a corner of that sandwich, this is a must-watch.

Listen to the full episode ⁠⁠⁠here⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠here⁠⁠⁠.

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Thank you to my wonderful sponsors!

VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

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