Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.

And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.

Sixth - Professor of Clinical Psychology, Paul Gilbert

Listen to the full episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

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Thank you to my wonderful sponsor!

VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

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If you enjoyed this episode you might also like:

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https://www.youtube.com/watch?v=jKq069w4rjI

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiU

How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

https://www.youtube.com/watch?v=1XwRdDU1PCY

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