• Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

  • De: Sarah Ann Macklin
  • Podcast

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

De: Sarah Ann Macklin
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  • Resumen

  • Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell
    Sarah Ann Macklin
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions

    Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions
    May 5 2025

    Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.


    While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.


    And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.


    Sixth - The Plant Power Doctor, Dr Gemma Newman


    Listen to the full episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.


    ***


    Thank you to my wonderful sponsor!

    VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

    For 20% off, use code LWBW20

    www.vivobarefoot.com


    ***


    If you enjoyed this episode you might also like:


    The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

    https://www.youtube.com/watch?v=jKq069w4rjI


    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS


    #GemmaNewman #5Questions #LiveWellBeWell
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    13 m
  • Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments

    Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments
    May 3 2025
    Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period. The research on menstrual cycle training is finally evolving beyond outdated stereotypes, and what I learned might just change how you approach your fitness routine forever.Listen to the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠here⁠⁠⁠⁠.***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercisehttps://www.youtube.com/watch?v=E1uksGzoickCan Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experiencehttps://www.youtube.com/watch?v=BJC_E_gXYMgDr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=BJC_E_gXYMg***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/#MenstrualCycle #WomenFitness #HormoneHealth
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    6 m
  • The Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Dr. Dan Nicolau

    The Brain-Immune Expert: This Is How Social Media Is Reprogramming Your Immune System | Dr. Dan Nicolau
    Apr 30 2025
    I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease."Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune conditions to mental health and chronic disease.We dive into how modern life - particularly our relationship with social media and screens - might be disrupting this delicate balance and potentially driving inflammation throughout our bodies. Dan shares insights from his groundbreaking research on how what we scroll through might literally be changing our biology, and offers practical wisdom on how we can become more mindful of these connections in our daily lives.About Dr. Dan Nicolau:Dr. Dan Nicolau is a polymath researcher whose work spans mathematics, engineering, medicine, and computer science. As a leading voice in neuroimmunology, his research explores how the brain and immune system communicate and how this relationship affects our health from allergies to cancer. His multidisciplinary approach combines rigorous science with profound philosophical insights about what it means to live well in the modern world.Connect with Dr. Dan Nicolau:Email: dan.nicolau@kcl.ac.ukLove,Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Healthhttps://youtu.be/1XwRdDU1PCY?si=1aac1zajEJhKuoB3Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://youtu.be/UrCxdniSLiU?si=F4eGRntovHRRbi4N***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)The Historical Understanding of Mind-Body Connection (01:16)Which Came First: The Brain or the Immune System? (03:58)How Medicine Became Siloed (08:40)The Brain and Immune System as a Computer Network (10:03)Peanut Allergies: More in the Mind Than Immune System (11:57)The Brain's Memory of Immune Responses (13:57)The True Purpose of the Immune System (17:34)Mental Health Conditions as Inflammatory States (22:44)How Mental Health Affects Physical Health Outcomes (25:05)Dan's Research Background and Focus (30:32)How Childhood Stress Affects Lifelong Health (33:08)The Three Hypotheses (40:35)Social Media Use and Inflammation (50:17)The Permanent Effects of Major Health Crises (55:28)Living Mindfully vs. Mindlessly (01:02:41)Toxoplasmosis and Risk-Taking Behavior (01:05:25)***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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    1 h y 12 m
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