In the powerful conclusion of Andrew's conversation with Natalie Beatty, they dive deeper into what it truly means to heal and grow. Natalie unpacks the critical difference between resilience and vulnerability, revealing why both are essential for authentic transformation. They explore how our childhood experiences shape the adults we become, the barriers preventing people from accessing mental health support, and why emotional intelligence should be at the heart of education.

From the therapy room to the classroom and back again, Natalie shares hard-won insights about breaking generational patterns, the courage it takes to make different choices, and why self-compassion isn't selfish—it's survival. This conversation challenges the myths around mental health, celebrates the power of personal agency, and offers hope to anyone questioning whether change is possible.

If you're ready to rewrite your story, understand your triggers, or simply give yourself permission to be human, this episode is for you. Part 2 of 2—the conversation that might just change how you see yourself.

Connect with Natalie

Website: ⁠http://www.itstimetotalk-therapy.co.uk⁠

Email: ⁠natalie.beatty@itstimetotalk-therapy.co.uk⁠

Instagram: ⁠https://www.instagram.com/@itstimetotalktherapy⁠

Takeaways

- You can't control other people's thoughts about you.

- The choices we make are our superpower.

- Mental health challenges are prevalent in education.

- Authenticity is crucial in a world that demands conformity.

- Self-compassion is essential for personal growth.

- Resilience is often misunderstood; it's not just about enduring pain.

- Education should focus on teaching emotional intelligence.

- Vulnerability is not a weakness; it's a strength.

- Childhood experiences shape our adult selves significantly.

- Making mental health services accessible is a vital goal.

🔴 (00:00) The Impact of Loss and the Decision to Leave Teaching

🔴 (04:21) Childhood Responsibilities and the Burden of Adultification

🔴 (09:19) Resilience vs. Vulnerability in Education and Life

🔴 (14:30) Understanding Poverty and Its Impact

🔴 (19:49) Reflections on Childhood and Personal Growth

🔴 (29:30) Self-Awareness and the Journey to Healing

🔴 (34:01) Future Aspirations and Making Mental Health Accessible

🔴 (46:39) The Power of Choices

🔴 (48:41) Self-Compassion and Purpose

🔴 (49:30) Thank You Natalie Beatty - We love you!

Everything Leading Our Own Way

🪪 https://www.link.me/leadingourownway

🌐 https://www.leadingourownway.com

Newsletters

📰 https://substack.com/@leadingourownway

Listen to the Full Podcast Episode:

🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

🎧 Apple: https://www.apple.co/3J34tOs

🎧 Amazon Music: https://www.bit.ly/3IIyCFC

📺 YouTube: https://www.bit.ly/4a0aQ1F

📚Buy My Book 📚

‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C

#LeadingOurOwnWay #MentalHealthMatters #ResilienceVsVulnerability #BreakingCycles #EmotionalIntelligence #SelfCompassion #AuthenticLiving #MentalHealthAccess #PersonalGrowth #ChildhoodTrauma #TherapyJourney #MentalHealthAdvocacy #VulnerabilityIsStrength #EducationReform #TransformationStory #LOOWPodcast #HealingJourney #MentalFitness #RewritingYourStory #ChoicesMatter

In this powerful Tuesday Truths episode, Andrew reflects on the profound insights from his conversation with Natalie Beatty—a journey from teaching burnout to therapeutic transformation.

Drawing from their shared experiences in education, Andrew unpacks the critical truths that emerged: self-compassion isn't selfish, it's survival. Resilience and vulnerability aren't opposites—they're partners in healing. And the choices we make today have the power to break generational cycles tomorrow.

This episode explores how childhood experiences shape our adult patterns, why emotional intelligence belongs at the heart of education, and the daily practices that sustain us through demanding seasons. From mindfulness and nutrition to recognising our triggers and making intentional life changes, these truths offer a roadmap for anyone feeling stuck, burnt out, or ready to rewrite their story. Whether you're an educator, parent, or simply someone navigating mental health challenges, these insights will remind you that transformation begins with the courage to choose differently.

Connect with Natalie

Website: ⁠http://www.itstimetotalk-therapy.co.uk⁠

Email: ⁠natalie.beatty@itstimetotalk-therapy.co.uk⁠

Instagram: ⁠https://www.instagram.com/@itstimetotalktherapy⁠

Takeaways

- Burnout is a common issue in education.

- Mental health awareness is crucial for teachers.

- We have the power to choose our responses.

- Daily routines can set the tone for the day.

- Mindfulness practices can enhance well-being.

- Nutrition plays a vital role in self-care.

- Teachers often neglect their own health.

- It's important to define oneself rather than be defined by circumstances.

- Small choices can lead to significant changes.

- Self-care is essential for sustaining a career in education.

Chapters

🔴 (00:00) Choices

🔴 (04:20) Teacher's Burnout - A Journey of Self-Discovery

🔴 (09:18) Overcoming People-Pleasing and Perfection

🔴 (13:20) Thank You

Everything Leading Our Own Way

🪪 https://www.link.me/leadingourownway

🌐 https://www.leadingourownway.com

Newsletters

📰 https://substack.com/@leadingourownway

Listen to the Full Podcast Episode:

🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

🎧 Apple: https://www.apple.co/3J34tOs

🎧 Amazon Music: https://www.bit.ly/3IIyCFC

📺 YouTube: https://www.bit.ly/4a0aQ1F

📚Buy My Book 📚

‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C

#LeadingOurOwnWay #TuesdayTruths #SelfCompassion #MentalHealthMatters #BreakingCycles #TeacherBurnout #ChoicesMatter #EmotionalIntelligence #MindfulLiving #PersonalGrowth #ResilienceAndVulnerability #MentalFitness #AuthenticLiving #HealingJourney #TransformationStory #LOOWPodcast #SelfCare #MentalHealthAwareness #DailyPractices #RewritingYourStory

What happens when a dedicated teacher realises the system isn't serving the students—or herself?

In this deeply personal conversation, Andrew sits down with hometown friend Natalie Beatty to explore her powerful journey from the classroom to the therapist's couch. Natalie opens up about the breaking point that led her to leave teaching, the raw reality of parenting through your own trauma, and why self-compassion might be the most radical act we can practice in today's world.

Together, they dive into the hidden toll social media takes on our youth, the courage it takes to choose authenticity over expectation, and how our greatest struggles often become our most profound teachers. Whether you're a parent questioning your path, an educator feeling burnt out, or someone navigating their own mental health journey, Natalie's story will remind you that transformation begins when we're brave enough to face ourselves.

This is Part 1 of a two-part series—don't miss the continuation of this incredible conversation.

Connect with Natalie

Website: http://www.itstimetotalk-therapy.co.uk

Email: natalie.beatty@itstimetotalk-therapy.co.uk

Instagram: https://www.instagram.com/@itstimetotalktherapy

Takeaways

- Natalie's transition from teaching to therapy reflects a search for authenticity.

- The impact of social media on youth is a growing concern.

- Self-compassion is essential for personal growth and healing.

- Navigating personal loss can reshape one's perspective on life.

- Education can be a transformative force in overcoming adversity.

- The importance of making mental health services accessible to all.

- Resilience and vulnerability are crucial in personal development.

- Parenting challenges are amplified by societal expectations.

- The role of self-awareness in making authentic choices.

- Building a private practice requires significant personal investment.

Chapters

🔴 (00:00) Reconnecting and Reflecting on the Past - Welcome Natalie Beatty

🔴 (06:21) Leading Our Own Way: Choices and Authenticity

🔴 (11:29) The Impact of Environment on Youth Today

🔴 (16:11) Navigating Mental Health in the Age of Social Media

🔴 (21:22) The Journey from Teaching to Therapy

🔴 (26:25) The Challenges of Balancing Career and Family Life

🔴 (35:32) Navigating Personal Challenges and Professional Responsibilities

🔴 (40:25) Recognizing Triggers and Making Life Changes

🔴 (46:55) The Impact of Loss and the Decision to Leave Teaching

Everything Leading Our Own Way

🪪 https://www.link.me/leadingourownway

🌐 https://www.leadingourownway.com

Newsletters

📰 https://substack.com/@leadingourownway

Listen to the Full Podcast Episode:

🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

🎧 Apple: https://www.apple.co/3J34tOs

🎧 Amazon Music: https://www.bit.ly/3IIyCFC

📺 YouTube: https://www.bit.ly/4a0aQ1F

📚Buy My Book 📚

‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C

#LeadingOurOwnWay #MentalHealthMatters #TeacherBurnout #ParentingJourney #SelfCompassion #AuthenticLiving #MentalHealthAwareness #TherapyWorks #PersonalGrowth #TraumaHealing #SocialMediaImpact #EducationReform #VulnerabilityIsStrength #MentalFitness #TransformationStory #LOOWPodcast #ResilienceStories #MentalHealthAdvocacy #FromTeacherToTherapist #FindingYourTruth

What does it take to rebuild your life in a new country after losing everything?

This week's Tuesday Truths brings you the powerful story of Evelyn Lopez-Delon, whose journey from El Salvador to Australia is a testament to the unbreakable human spirit.

If you missed Part One yesterday, make sure to go back and listen first—this is a story that needs to be heard from the beginning. Today's Tuesday Truths dives even deeper into Evelyn's remarkable journey.

After losing her mother at a young age, Evelyn faced challenges that would have broken most people. In this deeply moving conversation, she opens up about the terrifying financial realities of entrepreneurship—when you've lost everything before, the fear of losing it all again becomes paralysing. She shares the sleepless nights, the difficult decisions, and the moment she chose to honour her mother's memory by taking the leap anyway.

Evelyn also reveals her experience navigating Sandifer Syndrome as a parent while building her business, showing how life doesn't pause for your entrepreneurial dreams. Most powerfully, she unmasks her past, sharing the parts of her story she once kept hidden and the liberation that came from owning her entire journey.

This isn't just another business success story—it's a raw exploration of authenticity, vulnerability, and what it means to take risks when you have everything to lose.

Come back tomorrow for Part Two, where Evelyn reveals the incredible signs from her mother and the breakthrough moments that transformed everything!

Connect with Evelyn Lopez Delon

⁠⁠https://www.linkedin.com/in/evlopez⁠⁠

⁠https://www.instagram.com/evelynlopezdelon⁠

⁠https://www.skool.com/gtmacademy-ai/about?ref=51cccbed6443427⁠

⁠⁠⁠Legacy building Mammas Podcast:

Apple: ⁠⁠https://podcasts.apple.com/au/podcast/legacy-building-mamas/id1704282095⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/1JzrWMekKRaSaIEfpajxpm?si=583f9dc8cc9c4bb2⁠⁠

Takeaways

- Evelyn's mother led the way for their migration to Australia.

- Losing her mother at a young age shaped Evelyn's perspective on life.

- Evelyn faced significant financial challenges while building her business.

- She learned to embrace risks as part of her entrepreneurial journey.

- Signs from her mother provided comfort and guidance during tough times.

- Evelyn reflects on the sacrifices made by her family.

- The importance of community and support in overcoming obstacles.

- Evelyn's journey is a testament to resilience and determination.

- She emphasises the need for financial independence and security.

- Evelyn's story inspires others to believe in their potential.

Chapters

🔴 (00:00) Tuesday Truths - Welcome

🔴 (00:17) Overcoming Financial Fears to Build a Business

🔴 (03:40) Sandifer Syndrome: A Parent's Journey

🔴 (08:21) Unmasking My Past

🔴 (13:38) Thank you - Come back tomorrow for Part Three

Everything Leading Our Own Way

🪪 ⁠https://www.link.me/leadingourownway⁠

🌐 ⁠https://www.leadingourownway.com ⁠

Newsletters

📰 ⁠https://substack.com/@leadingourownway⁠

#LeadingOurOwnWay #TuesdayTruths #EvelynLopezDilon #EntrepreneurialJourney #ImmigrantStory #Resilience #MentalHealth #PersonalGrowth #ElSalvador #AustralianEntrepreneur #OvercomingAdversity #FamilySupport #TakingRisks #Transformation #Inspiration #PodcastEpisode #RealStories #Vulnerability #NeverGiveUp

How do you learn to love yourself when you've spent years believing you're unworthy?

In this deeply moving conclusion to Claire Woodley's story, we witness the raw truth of what real healing looks like—and it's nothing like the Instagram version.

Claire returns to complete her transformative journey, taking us deeper into the wounds that shaped her and the profound healing practices that saved her life. This isn't about positive thinking or quick fixes—this is about doing the uncomfortable, messy work of facing your shadow and learning to love every broken piece.

Building on Part 1's revelations, Claire shares the practical reality of her healing journey. She reveals how unprocessed emotions literally manifest in our bodies and how childhood trauma creates lifelong patterns we struggle to break.

Through vulnerability and courage, Claire demonstrates what it truly means to embrace self-love—not as a destination, but as a daily practice of acceptance, forgiveness, and radical honesty.

In this powerful conclusion with Claire Woodley, we explore:

💔 The Reality of Bulimia Recovery – Claire's honest account of the ongoing journey🧠 Mental Health Meets Physical Health – How unprocessed emotions manifest as physical illness👶 Childhood Trauma's Lasting Impact – Understanding how early wounds create adult patterns🎵 Musical Heritage as Healing – How Claire's artistic background became refuge and recovery tool💪 The Power of Vulnerability – Why opening up is the gateway to genuine connection and healing🌱 Transformative Emotional Healing – Practical insights into releasing stored trauma💗 Self-Love as Daily Practice – Moving beyond affirmations to truly accepting yourself✨ Loving the Unlovable Parts – Embracing your shadow and healing your inner child🔮 Purpose from Pain – How Claire transformed suffering into a mission to help others🌟 Future Aspirations – Claire's vision for expanding her healing work

Claire shows us that healing isn't linear, self-love isn't easy, and transformation requires facing the parts we've been running from. But on the other side? Freedom, purpose, and a life you never thought possible.

This is Part 2 of 2.

Connect with Claire Woodley

⁠https://linktr.ee/clairewoodley⁠

Chapters

🔴 (00:00) The Impact of Bulimia and Finding Help

🔴 (02:30) The Connection Between Emotions and Physical Health

🔴 (04:18) Healing Techniques and Inner Child Work

🔴 (10:32) Understanding the Body's Messages and Emotional Healing

🔴 (21:22) Understanding Psoriasis and Healing Crises

🔴 (22:39) Personal Healing Journeys and Lifestyle Changes

🔴 (24:43) Exploring Emotional Causes of Illness

🔴 (27:12) Spiritual Awakening and Self-Discovery

🔴 (29:07) The Role of Emotions in Physical Health

🔴 (30:41) The Impact of Modern Diet on Health

🔴 (32:55) Coping Mechanisms and Mental Health

🔴 (35:12) Navigating Loneliness and Alcohol Use

🔴 (36:43) Reflections on Suicidal Thoughts and Recovery

🔴 (39:02) Finding Purpose Through Nursing

🔴 (43:40) Breaking Free from Labels and Embracing Life

🔴 (47:14) The Power of Self-Love and Healing

🔴 (49:25) Future Aspirations and Personal Growth

🔴 (52:32) Thank You to Claire Woodley - We will see Claire later again next year as she is doing a live reading with me. ahhhh

Cant Wait!

Everything Leading Our Own Way

🪪 ⁠https://www.link.me/leadingourownway⁠

🌐 ⁠https://www.leadingourownway.com

#LeadingOurOwnWay #ClaireWoodley #SelfLoveJourney #BulimiaRecovery #MentalHealthMatters #ChildhoodTrauma #EmotionalHealing #InnerChildHealing #VulnerabilityIsStrength #MindBodyConnection #HealingJourney #TraumaRecovery #SelfAcceptance #PsychicMedium #SpiritualHealing #MentalHealthAwareness #AuthenticLiving #HealingIsPossible #TransformationJourney #PurposeFromPain