88. Tuesday Truths: Food, Growth & Feeling Good – Insights from Bec Christian

Welcome to Tuesday Truths on Leading Our Own Way! This week, Andrew White shares highlights and powerful insights from his conversation with mindset consultant and Limitless Academy founder, Bec Christian. Drawing from both Part 1 (now live) and tomorrow’s Part 2, this episode dives into Becs’ personal journey—from struggles with binge eating and food addiction to her transformation into a health coach helping others reclaim their self-worth.

We explore the roller coaster nature of personal growth, the vital role of mental health, and why overcoming obstacles is never a straight line. Becs opens up about the importance of feeling good in your own skin, the daily work of self-acceptance, and the courage it takes to rewrite your story.

Connect with Bec Christian

⁠⁠https://rllimitlessconsulting.mvsite.app/⁠⁠

⁠⁠https://www.instagram.com/iamrebeccachristian/?__pwa=1⁠⁠

Takeaways:

• Becs describes her journey as a roller coaster, symbolising life's ups and downs.

• She struggled with binge eating from a young age, influenced by her childhood experiences.

• Becs realised her binge eating was a problem during a trip to LA after a difficult relationship.

• She emphasises the importance of mental health and recognising unhealthy patterns.

• Becs transitioned from a career in aviation to becoming a mindset consultant and health coach.

• Her goal is to help women overcome binge eating and feel confident in their bodies.

• Becs founded Limitless Academy to support others on their wellness journeys.

• The conversation touches on the challenges of food addiction and its impact on mental health.

• Andrew and Becs discuss the complexities of managing children's diets and food habits.

• Becs' story illustrates the power of personal transformation and resilience.

Chapters

🔴 (00:00) Tuesday Truths

🔴 (00:24) Binge Eating: My Journey to Recovery

🔴 (04:34) Crisis as Catalyst for Change

🔴 (07:49) Investing in My Mind

🔴 (11:25) Thank You – Part Two Drops Tomorrow with Bec

Hear what Becs has to say, and be sure to come back tomorrow for Part 2—where we go even deeper into the challenges and breakthroughs that shape her limitless philosophy. Every journey has its ups and downs, but as Becs reminds us: you’re not alone, and change is always possible.

Everything Leading Our Own Way

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Listen to the Full Podcast Episode:

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