In the powerful conclusion of Andrew's conversation with Natalie Beatty, they dive deeper into what it truly means to heal and grow. Natalie unpacks the critical difference between resilience and vulnerability, revealing why both are essential for authentic transformation. They explore how our childhood experiences shape the adults we become, the barriers preventing people from accessing mental health support, and why emotional intelligence should be at the heart of education.

From the therapy room to the classroom and back again, Natalie shares hard-won insights about breaking generational patterns, the courage it takes to make different choices, and why self-compassion isn't selfish—it's survival. This conversation challenges the myths around mental health, celebrates the power of personal agency, and offers hope to anyone questioning whether change is possible.

If you're ready to rewrite your story, understand your triggers, or simply give yourself permission to be human, this episode is for you. Part 2 of 2—the conversation that might just change how you see yourself.

Connect with Natalie

Website: ⁠http://www.itstimetotalk-therapy.co.uk⁠

Email: ⁠natalie.beatty@itstimetotalk-therapy.co.uk⁠

Instagram: ⁠https://www.instagram.com/@itstimetotalktherapy⁠

Takeaways

- You can't control other people's thoughts about you.

- The choices we make are our superpower.

- Mental health challenges are prevalent in education.

- Authenticity is crucial in a world that demands conformity.

- Self-compassion is essential for personal growth.

- Resilience is often misunderstood; it's not just about enduring pain.

- Education should focus on teaching emotional intelligence.

- Vulnerability is not a weakness; it's a strength.

- Childhood experiences shape our adult selves significantly.

- Making mental health services accessible is a vital goal.

🔴 (00:00) The Impact of Loss and the Decision to Leave Teaching

🔴 (04:21) Childhood Responsibilities and the Burden of Adultification

🔴 (09:19) Resilience vs. Vulnerability in Education and Life

🔴 (14:30) Understanding Poverty and Its Impact

🔴 (19:49) Reflections on Childhood and Personal Growth

🔴 (29:30) Self-Awareness and the Journey to Healing

🔴 (34:01) Future Aspirations and Making Mental Health Accessible

🔴 (46:39) The Power of Choices

🔴 (48:41) Self-Compassion and Purpose

🔴 (49:30) Thank You Natalie Beatty - We love you!

Everything Leading Our Own Way

🪪 https://www.link.me/leadingourownway

🌐 https://www.leadingourownway.com

Newsletters

📰 https://substack.com/@leadingourownway

Listen to the Full Podcast Episode:

🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

🎧 Apple: https://www.apple.co/3J34tOs

🎧 Amazon Music: https://www.bit.ly/3IIyCFC

📺 YouTube: https://www.bit.ly/4a0aQ1F

📚Buy My Book 📚

‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C

#LeadingOurOwnWay #MentalHealthMatters #ResilienceVsVulnerability #BreakingCycles #EmotionalIntelligence #SelfCompassion #AuthenticLiving #MentalHealthAccess #PersonalGrowth #ChildhoodTrauma #TherapyJourney #MentalHealthAdvocacy #VulnerabilityIsStrength #EducationReform #TransformationStory #LOOWPodcast #HealingJourney #MentalFitness #RewritingYourStory #ChoicesMatter

In this powerful Tuesday Truths episode, Andrew reflects on the profound insights from his conversation with Natalie Beatty—a journey from teaching burnout to therapeutic transformation.

Drawing from their shared experiences in education, Andrew unpacks the critical truths that emerged: self-compassion isn't selfish, it's survival. Resilience and vulnerability aren't opposites—they're partners in healing. And the choices we make today have the power to break generational cycles tomorrow.

This episode explores how childhood experiences shape our adult patterns, why emotional intelligence belongs at the heart of education, and the daily practices that sustain us through demanding seasons. From mindfulness and nutrition to recognising our triggers and making intentional life changes, these truths offer a roadmap for anyone feeling stuck, burnt out, or ready to rewrite their story. Whether you're an educator, parent, or simply someone navigating mental health challenges, these insights will remind you that transformation begins with the courage to choose differently.

Connect with Natalie

Website: ⁠http://www.itstimetotalk-therapy.co.uk⁠

Email: ⁠natalie.beatty@itstimetotalk-therapy.co.uk⁠

Instagram: ⁠https://www.instagram.com/@itstimetotalktherapy⁠

Takeaways

- Burnout is a common issue in education.

- Mental health awareness is crucial for teachers.

- We have the power to choose our responses.

- Daily routines can set the tone for the day.

- Mindfulness practices can enhance well-being.

- Nutrition plays a vital role in self-care.

- Teachers often neglect their own health.

- It's important to define oneself rather than be defined by circumstances.

- Small choices can lead to significant changes.

- Self-care is essential for sustaining a career in education.

Chapters

🔴 (00:00) Choices

🔴 (04:20) Teacher's Burnout - A Journey of Self-Discovery

🔴 (09:18) Overcoming People-Pleasing and Perfection

🔴 (13:20) Thank You

Everything Leading Our Own Way

🪪 https://www.link.me/leadingourownway

🌐 https://www.leadingourownway.com

Newsletters

📰 https://substack.com/@leadingourownway

Listen to the Full Podcast Episode:

🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

🎧 Apple: https://www.apple.co/3J34tOs

🎧 Amazon Music: https://www.bit.ly/3IIyCFC

📺 YouTube: https://www.bit.ly/4a0aQ1F

📚Buy My Book 📚

‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C

#LeadingOurOwnWay #TuesdayTruths #SelfCompassion #MentalHealthMatters #BreakingCycles #TeacherBurnout #ChoicesMatter #EmotionalIntelligence #MindfulLiving #PersonalGrowth #ResilienceAndVulnerability #MentalFitness #AuthenticLiving #HealingJourney #TransformationStory #LOOWPodcast #SelfCare #MentalHealthAwareness #DailyPractices #RewritingYourStory