Back to the Future: Cellular Superpowers: How Amelia Phillips Unlocks the Mitochondria Secrets That Rewrite Longevity Rules

In this electrifying episode of Leading Our Own Way, Andrew White reconnects in this years holiday series 'Back to the Future' with the remarkable Amelia Phillips —fitness pioneer, digital health leader, and relentless advocate for preventative care.

Amelia takes us on a journey from her early days as a personal trainer to her groundbreaking work in digital fitness, revealing the overlooked cellular secrets that could transform how we age.

Amelia unpacks the science of mitochondria—our bodies’ true powerhouses—and explains how understanding and nurturing these tiny engines can rewrite the rules of longevity. Together, Andrew and Amelia explore the epidemic of chronic disease, the game-changing role of technology in health, and why integrative approaches are the future of wellness.

This episode is a call to arms: education and awareness are our greatest tools for extending both lifespan and health span.

Amelia’s insights are practical, actionable, and deeply inspiring—no wonder so many listeners reached out after her last appearance! If you want to future-proof your health, this conversation is unmissable.

Full Episode is Number 78 from LOOW

Spotify: https://open.spotify.com/episode/6O9yx4DCrj8WI4D4NAQIAQ?si=7946073cb0ed483e

YouTube: https://youtu.be/uSh-0tbSz9U

Apple: https://podcasts.apple.com/au/podcast/leading-our-own-way/id1722353750?i=1000727603876

Tune in and discover:

- Why mitochondria matter for energy, resilience, and aging

- How lifestyle changes can prevent chronic illness

- The future of integrative, tech-powered health

- Real strategies for living longer, stronger, and with more purpose

Chapters

🔴 (00:00) Welcome to Mondays BTTF

🔴 (00:03) Back to the Future Series – Amelia Phillips

🔴 (01:02) Go check out the full episode

🔴 (05:14) Clip Thumbnail (03:49) Boost Mitochondria: Quantity & Quality

🔴 (09:08) Dopamine's 14-Day Reset

🔴 (13:50) Root Causes of Modern Health Issues

🔴 (19:14) Thank You

Everything Leading Our Own Way

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Listen to the Full Podcast Episode:

🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

🎧 Apple: https://www.apple.co/3J34tOs

🎧 Amazon Music: https://www.bit.ly/3IIyCFC

📺 YouTube: https://www.bit.ly/4a0aQ1F

📚Buy My Book 📚

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