Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women.

🔍 We discuss:

• What creatine is and how it functions in the body

• Common myths and misconceptions (no, it’s not just for bodybuilders!)

• The unique benefits creatine offers to women, including:

  • Increased strength, endurance and cognitive function

Whether you're training hard, navigating hormonal shifts, or simply seeking to optimize your brain and body, this episode will help you make informed, empowered choices.

We mention:

• The XX Brain
• Tailwind

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES***

Today we’re joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she’s created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-on—with courage, honesty, and a little bit of badassery.

We discuss:

• Complex PTSD and how it can impact your mental and physical well-being
• The healing power of music
• Body Image Issues and BDD and the marks they can leave on so many women in society

and so much more!

Want to learn more about Justine and Mentally a Badass?
Website
IG @mentallyabadass
Tik Tok
Podcast

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Dr. Ginny Trierweiler is a Psychologist and Certified Health Coach who specializes in helping women over 50 achieve sustainable weight loss through her program, “Slender for Good.” Her approach focuses on nourishing the body to promote natural weight release, moving away from traditional dieting methods so you can be your best self no matter your age!

We discuss:

• The challenge of losing weight over 50
• Mindset shifts & the psychology behind habit change
• Why the word "diet" shouldn't be in our vocabulary
  
  

Lauren Mentioned:

The Habit Loop

Want to learn more about Dr. Ginny or work with her?
Website
Facebook Page

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Today, we welcome Maureen Nuccitelli, also known as The Organizing Diva to the pod. She is a professional organizer who goes beyond simply tidying up but helps her clients break through emotional blocks, reclaim their spaces, and transform their lives through compassionate coaching and strategic organization. With a deep understanding that clutter is often more than just “stuff,” she empowers individuals to create environments that support their goals, well-being, and peace of mind.

We discuss:

• The importance of a healthy and organized home
• The benefits of rituals & new habits
• What you can do today to create a truly Zen space.

Want to connect with Maureen or learn more?

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us or
JOIN THE MEMBERSHIP?

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

We are back with Season 4 and it promises to be a good one!

We are diving deeper into the things that matter like mental health, self-care and overall wellness...

Today's episode is filled with:

• Our favorite past episodes and new offerings!
• The phenomenal experts sharing their knowledge this season
• Wellness Truths & Myths

And so much more!

We mention...

Diary of a CEO with Dr Vonda Wright

Our Favorite Past Episodes:

• Kellie Mendes
• Crissy Florio
• Chris Elle Dove
• Microplastics
• Seed Oils
• The Power of Hydration

Offerings:

• Membership
• YouTube Channel

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us or JOIN THE MEMBERSHIP?!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Today we have a second chance for you to meet Crissy Florio, a self-described breast cancer thriver, proud mom of 2, wife to her high school sweetheart, devoted friend, yoga instructor, and business owner who’s on a mission to empower women on their wellness journey.

She’s the author of the heartfelt and impactful book, For the Love of Jugs: A Breasties guide, a book designed to support and uplift breast cancer warriors through their journeys. From personal experience and with a deep understanding of the physical and emotional challenges, she’s written this as a tribute to those navigating this life-altering experience.

We dive deep into:

• The wisdom she’s gained from her personal battle and why she is sharing it all
• The importance of self-care, preparation and courage during the toughest of times
• Her advice for any woman or caretaker on the journey themselves

And so much more!

Resources:

For the Love of Jugs - Kindle Edition
For The Love of Jugs - Paperback
Healing Back Pain - John Sarno

Want to connect with Crissy or learn more?
Season 1 Episode 12
Her Website
IG @flo_withcrissyflorio

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us or JOIN THE MEMBERSHIP?!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Until we meet again, Happy Listening!

Next week is National Eating Disorders Awareness Week, and we’re diving into a conversation that’s incredibly important—but often overlooked.

While we often associate eating disorders with extreme weight loss or visible struggles, the reality is far more complex. Many women—especially athletes—struggle with disordered eating patterns that fly under the radar and we are ready to shed light on it all.

We discuss:

• The factors that have shaped our relationship with food
• Why women are more prone to disordered eating
• The importance of fueling for performance and overall health

And so much more!

We mentioned:

EWWP - Season 1, Episode 4 - Body Image
Diary of a CEO - Optimal Health for Women

Want to connect, work with us or

JOIN THE MEMBERSHIP?!
If you choose to join us now, founding members will be grandfathered in at only $5 per month, a steal before prices increase in April.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Until we meet again, Happy Listening!