The Truth About Creatine: The Underrated Powerhouse for Women’s Health & Fitness

Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women.

🔍 We discuss:

• What creatine is and how it functions in the body

• Common myths and misconceptions (no, it’s not just for bodybuilders!)

• The unique benefits creatine offers to women, including:

  • Increased strength, endurance and cognitive function

Whether you're training hard, navigating hormonal shifts, or simply seeking to optimize your brain and body, this episode will help you make informed, empowered choices.

We mention:

• The XX Brain
• Tailwind

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Lauren Brown
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Amanda Gargiulo
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Edited by Bold Media Films

Until we meet again, Happy Listening!