Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women.

🔍 We discuss:

• What creatine is and how it functions in the body

• Common myths and misconceptions (no, it’s not just for bodybuilders!)

• The unique benefits creatine offers to women, including:

  • Increased strength, endurance and cognitive function

Whether you're training hard, navigating hormonal shifts, or simply seeking to optimize your brain and body, this episode will help you make informed, empowered choices.

We mention:

• The XX Brain
• Tailwind

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

OR

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES***

Today we’re joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she’s created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-on—with courage, honesty, and a little bit of badassery.

We discuss:

• Complex PTSD and how it can impact your mental and physical well-being
• The healing power of music
• Body Image Issues and BDD and the marks they can leave on so many women in society

and so much more!

Want to learn more about Justine and Mentally a Badass?
Website
IG @mentallyabadass
Tik Tok
Podcast

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

Dr. Ginny Trierweiler is a Psychologist and Certified Health Coach who specializes in helping women over 50 achieve sustainable weight loss through her program, “Slender for Good.” Her approach focuses on nourishing the body to promote natural weight release, moving away from traditional dieting methods so you can be your best self no matter your age!

We discuss:

• The challenge of losing weight over 50
• Mindset shifts & the psychology behind habit change
• Why the word "diet" shouldn't be in our vocabulary
  
  

Lauren Mentioned:

The Habit Loop

Want to learn more about Dr. Ginny or work with her?
Website
Facebook Page

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us,

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
IG@amanda.gargiulo
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!