Episodios

  • Tuberculosis and the Vitamin D Sun Therapy Strategy

    Tuberculosis and the Vitamin D Sun Therapy Strategy
    Jan 18 2026
    Tuberculosis (TB) is a serious infectious disease that can remain dormant or latent in the body. The bacteria evade the immune system by hiding inside cells and interfering with vitamin D function, which weakens the body’s natural defenses.Low vitamin D levels increase susceptibility to the disease, making regular sunlight exposure essential for supporting immune resilience. Ensuring adequate vitamin D intake helps the body activate defenses against TB and other infections.Modern lifestyles that limit sun exposure, combined with artificial lighting, can reduce these protective effects, increasing the risk of illness and mortality from infectious diseases.

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    Produced by:
    https://www.podcaistudio.com/
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    12 m
  • The Egg Is Nature's Perfect Capsule

    The Egg Is Nature's Perfect Capsule
    Jan 17 2026
    Eating three to four eggs daily provides numerous health benefits. Eggs are rich in high-quality protein that the body absorbs efficiently, supporting muscle repair and overall metabolism.They also contain important nutrients like choline, lutein, and zeaxanthin, which promote liver function, brain health, and eye protection. Choosing pasture-raised organic eggs helps avoid inflammatory fats and artificial additives.For maximum nutrition, cook eggs with healthy fats such as olive oil and pair them with antioxidant-rich vegetables like arugula or tomatoes. Eggs supply vitamins A, D, and K2, contributing to cellular detoxification and overall wellness.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    11 m
  • 3 AM Panic Is Liver Trouble

    3 AM Panic Is Liver Trouble
    Jan 16 2026
    Certain subtle physical signs can indicate a struggling or dysfunctional liver. Key symptoms include waking up around 2:00 a.m. due to blood sugar fluctuations, pain in the right shoulder, and unexplained skin itching.Modern liver stress is often driven by industrial starches and hidden sugars, not just alcohol or dietary fat. Fortunately, the liver has a remarkable capacity to regenerate.To support recovery, it is recommended to eliminate snacking, consume bitter cruciferous vegetables like arugula or kale, and prioritize high-quality animal proteins. These lifestyle and dietary adjustments can help restore liver function and reverse internal damage over time.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
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    12 m
  • Why Conventional Weight Loss Advice Fails?

    Why Conventional Weight Loss Advice Fails?
    Jan 15 2026
    Conventional weight loss advice focusing on calorie restriction and frequent small meals is often ineffective and can even harm metabolism because high-carbohydrate diets prevent the body from accessing its own fat stores by keeping insulin levels elevated, which leads to persistent hunger and fatigue, and instead of standard dieting, one can shift the body’s fuel source from sugar to stored fat through intermittent fasting and very low carbohydrate intake, while also optimizing lifestyle factors such as improving sleep by reducing blue light exposure and incorporating daily walking for stress management, ultimately achieving sustainable health by lowering insulin, avoiding processed snacks, and prioritizing high-quality animal proteins to support cellular repair, providing a comprehensive approach to overcoming metabolic resistance through physiological strategies rather than relying on willpower alone.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    11 m
  • Fixing Posture The Fascia Wet Suit Way

    Fixing Posture The Fascia Wet Suit Way
    Jan 14 2026
    Improving posture rapidly involves addressing the fascia, the connective tissue that shapes the body based on repetitive habits like sitting, because slouching is caused not by laziness but by fascial tension that adds weight to the upper back and neck, and this can be counteracted through stretching exercises using tools like resistance bands, broomsticks, or weighted clubs to open the rib cage and chest, performing movements such as lateral bends, twists, and dead hangs to elongate the lateral and anterior parts of the body, ultimately releasing internal restrictions so that a neutral sitting position can be maintained effortlessly and without chronic discomfort.

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    Produced by:
    https://www.podcaistudio.com/
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    8 m
  • The Hidden Hazards of Textured Vegetable Protein

    The Hidden Hazards of Textured Vegetable Protein
    Jan 13 2026
    Textured vegetable protein is extremely harmful, far worse than processed meats, because it’s an ultra-processed soy product made with hexane, a chemical solvent used in gasoline, and its production involves extreme heat and mechanical restructuring that destroys nutrients while adding synthetic flavors, colors, and bleaching agents to mimic meat, and beyond these chemical additives, the estrogenic effects of soy can interfere with thyroid function and medication, making these meat alternatives nothing more than industrial waste products masquerading as health foods, despite global dietary initiatives promoting them over nutrient-dense animal products.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    11 m
  • Sneaky Exercise Hacks for Maximum Results

    Sneaky Exercise Hacks for Maximum Results
    Jan 12 2026
    Explains how to fit physical activity into a busy lifestyle by focusing on short, manageable intervals instead of traditional gym routines, recommending micro-workouts like three-minute high-intensity bursts or four-second repetitions to build consistency, while also incorporating functional habits such as walking during phone calls, sitting on the floor to improve longevity, and performing eccentric exercises to combat age-related muscle loss, combined with proper nutrition, adequate sleep, and a health-first mindset where weight loss naturally follows wellness, using environmental cues and simple tools like weighted vests or specific supplements to overcome boredom and physical barriers, ultimately emphasizing that consistent, small-scale movements are more sustainable and effective for long-term health than sporadic, grueling workouts.

    You can listen and download our episodes for free on more than 10 different platforms:
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    Produced by:
    https://www.podcaistudio.com/
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    14 m
  • The Foot as a Health Diagnostic Window

    The Foot as a Health Diagnostic Window
    Jan 11 2026
    Explains that feet can reveal early signs of systemic health issues, since problems like diabetes often manifest first in extremities due to blood flow from the heart. Conditions discussed include peripheral neuropathy (linked to Vitamin B1 deficiency, treatable with Benfotiamine), blue toes/fingers (related to an overactive sympathetic nervous system, manageable with magnesium glycinate), foot cramps, swelling (from high sugar and water retention), discoloration (circulation or clotting issues), gout (high uric acid), foot ulcers, and toenail irregularities (nutritional deficiencies or fungal infections). Remedies generally involve targeted dietary changes and specific supplements to address the underlying causes.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
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    10 m
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