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Doctor Next Door

Doctor Next Door

De: Doctor Next Door
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A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.Copyright Doctor Next Door Ciencias Sociales Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Tuberculosis and the Vitamin D Sun Therapy Strategy

    Tuberculosis and the Vitamin D Sun Therapy Strategy
    Jan 18 2026
    Tuberculosis (TB) is a serious infectious disease that can remain dormant or latent in the body. The bacteria evade the immune system by hiding inside cells and interfering with vitamin D function, which weakens the body’s natural defenses.Low vitamin D levels increase susceptibility to the disease, making regular sunlight exposure essential for supporting immune resilience. Ensuring adequate vitamin D intake helps the body activate defenses against TB and other infections.Modern lifestyles that limit sun exposure, combined with artificial lighting, can reduce these protective effects, increasing the risk of illness and mortality from infectious diseases.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
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    12 m
  • The Egg Is Nature's Perfect Capsule

    The Egg Is Nature's Perfect Capsule
    Jan 17 2026
    Eating three to four eggs daily provides numerous health benefits. Eggs are rich in high-quality protein that the body absorbs efficiently, supporting muscle repair and overall metabolism.They also contain important nutrients like choline, lutein, and zeaxanthin, which promote liver function, brain health, and eye protection. Choosing pasture-raised organic eggs helps avoid inflammatory fats and artificial additives.For maximum nutrition, cook eggs with healthy fats such as olive oil and pair them with antioxidant-rich vegetables like arugula or tomatoes. Eggs supply vitamins A, D, and K2, contributing to cellular detoxification and overall wellness.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Más Menos
    11 m
  • 3 AM Panic Is Liver Trouble

    3 AM Panic Is Liver Trouble
    Jan 16 2026
    Certain subtle physical signs can indicate a struggling or dysfunctional liver. Key symptoms include waking up around 2:00 a.m. due to blood sugar fluctuations, pain in the right shoulder, and unexplained skin itching.Modern liver stress is often driven by industrial starches and hidden sugars, not just alcohol or dietary fat. Fortunately, the liver has a remarkable capacity to regenerate.To support recovery, it is recommended to eliminate snacking, consume bitter cruciferous vegetables like arugula or kale, and prioritize high-quality animal proteins. These lifestyle and dietary adjustments can help restore liver function and reverse internal damage over time.

    You can listen and download our episodes for free on more than 10 different platforms:
    https://linktr.ee/doctor_next_door

    Produced by:
    https://www.podcaistudio.com/
    Más Menos
    12 m
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