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Doctor Next Door

Doctor Next Door

De: Doctor Next Door
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A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.Copyright Doctor Next Door Ciencias Sociales Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • The Vitamin D Deception: Why You Need 10,000 IUs Daily to Thrive (Not Just Stop Rickets)

    The Vitamin D Deception: Why You Need 10,000 IUs Daily to Thrive (Not Just Stop Rickets)
    Oct 3 2025
    A significantly higher daily maintenance dose of Vitamin D3—around 10,000 IU—is recommended, as standard guidelines of 600 IU were primarily designed to prevent rickets and maintain bone health, which is far from sufficient for overall wellness. Vitamin D plays a critical role in regulating 10% of all genes, yet over 90% of people are deficient. Modern lifestyles, indoor living, northern latitudes, sunscreen use, and factors like age, body weight, genetics, and exposure to plastics can all impair Vitamin D absorption. Low Vitamin D levels are linked to numerous health issues, including depression, high blood pressure, inflammation, and autoimmune disorders. For certain therapeutic purposes, much higher doses may be needed, ideally combined with magnesium supplementation to maximize effectiveness.
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    13 m
  • The Real Heart Attack Culprit: Why the Sudden Clot Trumps Cholesterol and What Actually Injures Your Arteries

    The Real Heart Attack Culprit: Why the Sudden Clot Trumps Cholesterol and What Actually Injures Your Arteries
    Oct 2 2025
    Research suggests that blood clots, rather than plaque, cholesterol, or calcium buildup, are the main cause of over 80% of heart attacks and strokes. Preventing the initial damage or “hole” in the artery that triggers clot formation is key, with common triggers including smoking, alcohol, stress, refined starches, infections, and excess calcium intake. Strategies to reduce clotting and support arterial health include ensuring adequate intake of Vitamin K2, Vitamin D, and magnesium, boosting Nitric Oxide through foods and sunlight, and adopting anti-inflammatory approaches like a ketogenic diet, intermittent fasting, and regular low-impact exercise. Additionally, natural enzymes such as Nattokinase, Serrapeptase, and Bromelain may help manage existing clotting issues.
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    15 m
  • Stop Sabotaging Your Kidneys: The Anti-Rust Guide to High Potassium, Low Sugar, and Filter Repair

    Stop Sabotaging Your Kidneys: The Anti-Rust Guide to High Potassium, Low Sugar, and Filter Repair
    Oct 2 2025
    Provides guidance on protecting and improving kidney health through diet and lifestyle. It emphasizes that adequate potassium intake is essential rather than harmful, and identifies dietary stressors like sugar, starches, alcohol, certain medications, and excess phosphorus from soda as contributors to kidney damage. To support kidney function, it recommends consuming vegetables such as asparagus and celery, magnesium-rich foods like pumpkin seeds, and probiotic foods like kefir and sauerkraut. Additional advice includes moderate protein intake from quality sources, high-antioxidant foods, quercetin-rich onions, extra virgin olive oil, drinking mainly tea, and practicing intermittent fasting to reduce kidney stress.
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    17 m
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