Visceral Fat Sabotage: 6 "Healthy" Foods Blocking Your Belly Fat Loss

Outlines six categories of foods that may hinder the loss of visceral belly fat. It highlights items such as low-fat yogurt, processed meats, Atkins-style products, fruit juices, agave nectar, and certain types of mayonnaise as problematic. The reasons given include their content of hidden sugars, industrial starches, low-quality proteins, and highly processed oils, all of which can trigger inflammation, spike blood sugar, and promote fat buildup in the liver. It also advises that periodically testing insulin levels can be more informative for detecting early metabolic issues than waiting for blood sugar readings to rise.