The Real Heart Attack Culprit: Why the Sudden Clot Trumps Cholesterol and What Actually Injures Your Arteries

Research suggests that blood clots, rather than plaque, cholesterol, or calcium buildup, are the main cause of over 80% of heart attacks and strokes. Preventing the initial damage or “hole” in the artery that triggers clot formation is key, with common triggers including smoking, alcohol, stress, refined starches, infections, and excess calcium intake. Strategies to reduce clotting and support arterial health include ensuring adequate intake of Vitamin K2, Vitamin D, and magnesium, boosting Nitric Oxide through foods and sunlight, and adopting anti-inflammatory approaches like a ketogenic diet, intermittent fasting, and regular low-impact exercise. Additionally, natural enzymes such as Nattokinase, Serrapeptase, and Bromelain may help manage existing clotting issues.