It's Transcend Trails week and there's a piece missing from the CRAP puzzle... until now. We're proud to introduce the final member of our team, and the nicest guy in existence, Joel Lambert to the podcast. Together we chat about:

• Why it's taken us until this point to have him as a guest
• Transitioning from road to trials
• Why he's excited to do an ultra
• Some assistance for his shit talking
• Balancing work, uni, and running

But first, we CRAP on about:

• Shannon's latest travel destination
• Baby McGregor's first parkrun volunteer
• A shoutout to part-time 620 member Georgina Kenny

Follow us on Instagram and join the conversation - @casualrunnerspod

CRAP has racked up a half century. That's right, we made it to 50 episodes and to celebrate, we have a VERY special guest joining us. You've heard us mention his name more and more over the months, and we're so delighted to welcome CRAP super fan and all round great guy Brodie Clark (@_cowboyclark_). Together we chat about:

• A raw and honest story of how he got into running
• Dealing with body image issues as a man
• Changing your outlook on exercise
• How the podcast has changed his life
• Shannon not knowing who he was for months

But first, we CRAP on about:

• Our training weeks (not much to report)
• Shannon's realisation that she hasn't raced at all this year
• A new suggestion for the CRAP vs OJ challenge

Follow us on Instagram and join the conversation - @casualrunnerspod

CRAP is back and this week, we're joined by Sarah Denford, a casual runner who will be replacing Shannon on the team for Transcend Trails. Together we talk about:

• How she ended up on the team
• Her casual qualifications
• Keep the secret hidden from her coach
• Her thoughts on going up against said coach

But first, we CRAP on about:

• Hayden having a baby
• Shannon going on her honeymoon
• Our training weeks (not much to report)
• Shannon running again and hating it

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Shannon Wakefield, Co-Founder of the OC Clothing Co and casual ultra runner. Together we talk about:

• The Cyclone and the Ultra
• Trying to achieve natural hallucinations
• How to pick the right colour for your merch
• Creative limitations (hint: its only copyright they wont do)

But first, we CRAP on about:

• Shannon is back!
• Hayden forgets his watch
• Who let the dogs out, Running Trail Sandals
• Mandatory gear checks - its for your safety

Rabbit Hole of the Week:

• Hayden: AI Animal Influencer Vlogs @kazzathekoala (instagram) or @koalogs (TikTok)
• Shannon: Taxes. Yes, Taxes. see www.ato.gov.au and search home business deductions

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:

• Being the ultimate casual runner
• Supporting her husband through his ultra adventures
• Who crews for her when she runs
• Tips for being the best crew person possible

But first, we CRAP on about:

• Shannon skipping Run Club
• A weather report from Hayden
• An ankle update from Shannon - it's not great news

Rabbit Hole of the Week:

• Hayden: 'Mushroom Case Daily' and r/DeathCapDinner
• Shannon: The bicarb soda saga continues

Follow us on Instagram and join the conversation - @casualrunnerspod

It's just Hayden and Shannon in your ears this week, with an HBF Run for a Reason special.

Enjoy Hayden's heavy breathing as he comes to you from the race course (and the portaloo), and tune in to hear some finish line interviews as Shannon chats to some CRAP favourites.

Rabbit Hole:

• Hayden: Marco Siffredi snowboarding down Mount Everest
• Shannon: The cool girl group introducing themselves like a bank heist movie

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about:

• Going from 1km to a trial half marathon in mere months
• How an ex-professional athlete approaches running casually
• Why he decided to start yet another run club
• How he hopes Social Run Club will help bridge the gap for true newbies

But first, we CRAP on about:

• An explanation of where we were last week
• Shannon taking a HUGE step in her recovery - putting her Garmin back on
• Hayden having some old man back issues
• Our planned mid-year break

Rabbit Hole of the Week:

• Hayden: 'Do Your Ears Hang Low' having references to the Civil War
• Shannon: The inappropriateness of the kid's TV show 'Round the Twist'

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Vici Richardson, HBF Head of Brand and Growth, and heavily involved in HBF Run for a Reason. Together we talk about:

• How they choose the entertainment on course
• Pacing times, why did it change?
• What's on offer at the end of the run (see: Food trucks)
• The history of how they became Run for a Reason
• Chance to win a hot girl car

But first, we CRAP on about:

• Hayden is ambushed by new run club times
• Shannon staying active on her foot (and regretting it)
• Hayden explains the history of his rabbit hole obsession
• Shannon's review of the Federal Election

Rabbit Hole of the Week:

• Hayden: Doctors writing clever patient notes (r/ausjdocs)
• Shannon: Nagi Maehashi (@recipe_tin) v Brooki Bakehouse

Follow us on Instagram and join the conversation - @casualrunnerspod