Sorry for going MIA last week. We're back in your ear holes and we have A LOT to catch up on. This week, Brodie and Shannon chat about:

• Shannon is fast as fuck
• Brodie got a 2.5 for his week
• Mary McCarthy and stress fracture gate
• Louis Theroux: Inside the Manosphere
• Safety concerns at the start of winter
• The latest way Garmin has been bullying us

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Curtis McEntee. He's a Wolves Run Club member and we chat all things Herdy's Backyard Ultra.

• How he got involved with Wolves right at the beginning
• The groups focus on community and connection
• Treating a run club as a sports club
• Why they choose to raise funds for Lifeline
• The plan to run 3000 miles for 3000 lives
• Why Herdy's is such an EPIC event

Follow us on Instagram and join the conversation - @casualrunnerspod

It's that time of the week. Join Shannon and Brodie as we yap all things running for 40 minutes:

• Brodie learning what a tempo actually is
• Shannon completing a Grand Slam
• Paces that are pointless to run it
• An FYI to never comment on what people eat
• The LA Marathon - finisher medals and finish line debacle
• A shoutout to those doing Herdy's over the weekend

Follow us on Instagram and join the conversation - @casualrunnerspod