This week, we're joined by Chad Aziz. Together we chat about:

• Finding running after dislocating his shoulder
• Dealing with not being able to do the thing you love
• Being not even remotely casual with zero proper training
• Running 10 marathons is 10 days
• Why being uncomfortable is important

But first, we CRAP on about:

• The DUBBEL Christmas party
• Shannon hitting a season best 5k during a threshold session
• Our latest beef with the WA Running Podcast
• Brodie's beef with the CRAP listeners

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Narrischka Irvine - mum, marathon runner, friend of the pod, and pro yapper. Together we chat about:

• Why she decided to run four marathons in one year
• A race recap for each of them - Busso, Gold Coast, Sydney, and Melbourne
• Running for Premature Babies and what it means to her
• Taking a break from social media
• Inspiring other mums to do something for themself

But first, we CRAP on about:

• Our training week ratings
• Shannon officially quitting trail running and hitting a Run Club PB
• Brodie being on his Instagram content A game
• A whole lot of complaining about it being hot

Follow us on Instagram and join the conversation - @casualrunnerspod

CRAP has a new co-host!

Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark to the podcast, and wish him well dealing with Shannon's trail offs...

Together, we chat about:

• Why Shannon & Hayden picked Brodie to take up the mantle
• How Brodie is feeling about his new found fame
• Whether he's actually casual enough for CRAP (he's not)
• How recording episodes will work with Brodie living in Jurien Bay
• Shannon doing her first ever unassisted chin up
• Brodie running sub 1:30 at Freo Running Festival

Follow us on Instagram and join the conversation - @casualrunnerspod