This week, we're joined by Shannon Wakefield, Co-Founder of the OC Clothing Co and casual ultra runner. Together we talk about:

• The Cyclone and the Ultra
• Trying to achieve natural hallucinations
• How to pick the right colour for your merch
• Creative limitations (hint: its only copyright they wont do)

But first, we CRAP on about:

• Shannon is back!
• Hayden forgets his watch
• Who let the dogs out, Running Trail Sandals
• Mandatory gear checks - its for your safety

Rabbit Hole of the Week:

• Hayden: AI Animal Influencer Vlogs @kazzathekoala (instagram) or @koalogs (TikTok)
• Shannon: Taxes. Yes, Taxes. see www.ato.gov.au and search home business deductions

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:

• Being the ultimate casual runner
• Supporting her husband through his ultra adventures
• Who crews for her when she runs
• Tips for being the best crew person possible

But first, we CRAP on about:

• Shannon skipping Run Club
• A weather report from Hayden
• An ankle update from Shannon - it's not great news

Rabbit Hole of the Week:

• Hayden: 'Mushroom Case Daily' and r/DeathCapDinner
• Shannon: The bicarb soda saga continues

Follow us on Instagram and join the conversation - @casualrunnerspod

It's just Hayden and Shannon in your ears this week, with an HBF Run for a Reason special.

Enjoy Hayden's heavy breathing as he comes to you from the race course (and the portaloo), and tune in to hear some finish line interviews as Shannon chats to some CRAP favourites.

Rabbit Hole:

• Hayden: Marco Siffredi snowboarding down Mount Everest
• Shannon: The cool girl group introducing themselves like a bank heist movie

Follow us on Instagram and join the conversation - @casualrunnerspod