Hayden is a dirty, rotten liar - part 2

Just a note that this episode was recorded before we received listener feedback on the previous episode, which is why it isn’t acknowledged during this recording.

It's episode two for the week, join Brodie and Shannon as they chitty chat for 40 minutes just as you all requested.

• Shannon had a great threshold and dropped Jesse
• Brodie swam and cycled and was allowed to briefly talk about it
• A reminder that even the best runners can slow down, which means you can too
• The mystery of Hayden McGregor and the Tokyo Marathon
• Gout Gout setting a new Australian U20 100m record
• Some encouragement for our friends doing Tokyo on the weekend

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