4rm: Gei'.

4rm: You.

Location: Home. <3.

Time: 5:23 a.m.

Date: 5/23/2024.

Song: Rose In The Dark. + Cleo Sol.

Mood: Grounded & Honoring my growth.

Dear You,

Today marks a year since I launched the Calling All Hearts Podcast w/ Coach Gei’, 🎉.

so let's take a second to reflect.

alot has transpired, in terms of healing and growth and i'm at a point in my life where I want to honor that which has brought me to yet another opportunity to be expressive in support of the journey of healing but in a very nostalgic and creative way and it’s the reason why this episode is titled what it is:

so without further ado i’d like to introduce:

4rm: Gei:'. | 2: You.

and no, this isn’t another podcast. (lol).

this idea came straight from God bc over the past 5 years, i’ve gathered alot of information as i’ve healed and i feel like i’ve graduated into a new phase of womanhood, having come to this realzation and I have chosen to share from that perspective in way that feels more in alignment with my growth.

the way in which i have decided to move forward with sharing will be in the format of nostalgic letter writing that we used to write in grade school.

these letters/different forms of creative expression will be your reminders to heal intentionally, welcome the challenges, embrace your flaws, to give yourself grace through the process, to choose wisely with who you are in connection with as you are healing, to prioritize self•love, healthily boundary up, choose you and to have fun w/ and be unapologetic as you are healing bc, healing is not linear and it’s subjective and different for everyone.

thank you for the continous support over the years as I am infinitely grateful! <3.

+

I look forward to continuing to share with an open heart, building community with likeminded individuals who are in alignment and committed to staying/being intentional on their healing journeys'.

4rm: Gei'., 2: You.

💌📭.

Follow IG: https://www.instagram.com/4rmgei2you/

Digital Journal/Blogsite: https://substack.com/@4rmgei2you?utm_source=user-menu

& that’s a wrap! 🎬✨. - for season 2!

self-love. - having a high regard for your own well-being and happiness, self-love means taking care of your own needs and not sacrificing your well-being to please others.

deciding to have self-love be the focal point and theme for this season was intentional and it’s because I wanted to share some helpful tips and advice on how important it is for us to make sure that we are also prioritizing the relationships that we have with ourselves outside of our external relationships.

i would like to end this season with the energy of encouraging you to give yourself and others’ grace, to be patient with the process, and to extend love: if you or someone you know is at a point of in their healing journey where they are learning new ways to become a better version of themselves, and most importantly -

i hope that this season of the calling all hearts podcast w/ coach gei'., has encouraged you all to continue to make sure that you are prioritizing the relationship that you have with yourself in the healthiest and most loving way.

& thank you to my "lovers," (a.k.a. the listeners) for all the continuous support! <3.

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions: calendly.com/coachingwithgei

→ Digital Journal/Blogsite: https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening! - and don't forget to leave ratings + reviews.

<3<3<3.

hmm, so - what's my current outlook on love?

i get asked this question alot, so i decided to answer and reflect on my current stance with love, releasing the past, discernment + more, as i've turned 34 and been healing over the years. 

it's very possible for your relationship with love to change overtime due to past experiences but regardless of what you've been through, it's important that you take the necessary steps to heal intentionally and strengthen the relationship w/self (in terms of self-love/self-worth), so that you can remain open to the possibility of love. 

sending you so much love and healing energy! 

w/ love, always - 

Gei'. <3.

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→  1:1 Coaching Sessions:  calendly.com/coachingwithgei

→  Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening. - and don't forget to leave ratings + reviews. <3.

unhealthy attachment can sometimes, unfortunately get mistaken for love so it's very important to be able to tell the difference between the two. 

love and attachment in relationships are related but not quite the same. 

love is often considered a deeper and more complex emotional experience. - it involves genuine care, affection, and a sense of connection that goes beyond mere dependency.

attachment, on the other hand, can be seen as a more basic and instinctive emotional bond. It's the tendency to seek closeness, comfort, and security with a specific person. - while attachment is a natural part of forming relationships, it can sometimes be driven by fear of abandonment or a need for reassurance. 

the best part about learning about your attachment style and if find out that you have an insecure attachment style is that you'll be able to heal it to become more secure, if it's done with intention.

to find out your attachment style and how it develops, take the quiz here: attachment style quiz.

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→  1:1 Coaching Sessions:  calendly.com/coachingwithgei

→  Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening. and don't forget to leave ratings + reviews. <3.

there's something in the air that has people terrified of love and to let love in.

there's a word for that and it's called: PHILOPHOBIA. 

when you've developed a fear of love, it could be due to your family history and/or your history with past relationships that left you to feel heartbroken or disappointed and you've deemed them as failures and you've been carrying this experience around with you since and bc of that it's kept you in fear of love but in order to truly love and let love in:

it's important to acknowlege this wound/barrier you have surrounding love and extend forgiveness so that you can give yourself permission to love like you've never experienced before. 

release the past, release control and release fear bc you are worthy of having the love that you deserve. 

let love in.

<3. - Gei'. 

→ IG: @callingallheartspod

          @coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→  1:1 Coaching Sessions:  calendly.com/coachingwithgei

→  Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

thank you for listening - don't forget to leave ratings and reviews. <3.

what if i told you that's it's imperative to re-learn how to love both yourself and others after you've been impacted by a significant amount of hurt, heartbreak, disappointment and trauma?

well, guess what? it's imperative. - and alot of people tend to skip over this part of the process when healing/recovering. 

re-learning how to love allows space for you to be able to re-condition and strengthen the relationship that you have with yourself (in terms of self-love and self worth) and that in turn allows for you to be able to give and recieve love from a more healed and conscious space instead of a wounded one.

if you are re-learning how to love, don't forget to be patient with the process, to give yourself grace and love as you are journeying.

you got this. 

<3. - Gei.

→ IG: @callingallheartspod

    →  @coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

it's ohkay to outgrow sh*t. 

we all know when we are beginning to outgrow shit, because we no longer resonate with it, it stops exciting us and it no longer appeals to us.

there comes a time where you have to hold yourself accountable if you've been clinging onto what's familiar due to being resistant to change. 

bc, that right there is a tell-tale sign that you are evolving and that god is trying to elevate you to better, which is a good thing because the more you grow and realize that something within you is yearning for change, the more you’re able to make space for what truly belongs in your life and the closer you get to your purpose, your destiny and what’s meant for you.

honor yourself and release to receive.

❤️‍🩹 To Stay connected: ❤️‍🩹

→ IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

  ✨🥂 happy new year, 2024!  🥂✨.

with all the energy that comes with it being a new year, this is your reminder to slow down and do a self check-in.

do not allow yourself to feel pressured.

become grounded, eliminate distractions and find time - (if you haven't already) to get your mind right. - so that you can then, show up how you plan to this year. 

one day at a time, love. 

wishing you all a prosperous, safe and abundant new year in every area of your lives! <3. 

IG: @callingallheartspod

@coachingwithgei

→ Website: https://coachingwithgei.wixsite.com/cwgsite

→ 1:1 Coaching Sessions:  calendly.com/coachingwithgei

→ Digital Journal/Blogsite:  https://coachgei.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

Thank you for listening, don't forget to leave ratings and reviews! <3.