This episode welcomes Gavin Chin, chef and owner of House of Culture in Hong Kong, for an inspiring conversation about his culinary journey—from growing up in his parents' restaurants in Australia to embracing the chaos of Hong Kong’s dining scene.

Gavin shares raw stories of resilience, from surviving a 60-square-foot "cage home" to building a restaurant that celebrates cultural fusion, teamwork, and fearless reinvention. He opens up about leadership, the balance between humility and authority, and why imperfection is key to growth.

A must-listen for food lovers, entrepreneurs, and anyone chasing bold dreams.

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Instagram: www.instagram.com/theblu.journal/

Get to know Gavin:
Instagram: www.instagram.com/houseofculturehk

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In this episode, content creator and entrepreneur Abigail Chin joins us, who shares her inspiring journey from a corporate interior designer to a successful online creator. Abigail discusses the pivotal moment when she realized her corporate job was stifling her creativity, prompting her to explore the freelance world.

Abigail reflects on the challenges of transitioning careers, including fear of instability and the pressure of parental expectations. She also reveals her struggles with self-doubt and comparison in the content creation industry but emphasizes the importance of staying true to oneself.

Tune in to the conversation to know more about the unexpected realities of entrepreneurship, the necessity of finding balance, and the need for resilience.

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Instagram: www.instagram.com/theblu.journal/

Get to know Abigail:

Instagram: www.instagram.com/abigailchin.co

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In this episode, we sit down with Stephanie Ng, the inspiring founder of Body Banter, a charity dedicated to fostering courage and curiosity in youth body conversations.

Stephanie shares her personal journey through eating disorders and discusses the pressing mental health landscape in Hong Kong. As the author of "Big Bites Break Boundaries," she offers insights into promoting mental health awareness in today's society, emphasizing the importance of open dialogue and support for young people facing body image challenges.

Tune in to hear her powerful message and learn how we can all contribute to a more compassionate understanding of mental health.

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Instagram: www.instagram.com/theblu.journal/

Get to know Stephanie:

Instagram: www.instagram.com/_themightymunchkin_
Instagram: www.instagram.com/bodybanter

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In this episode of the Beyond the Label podcast, host Leanne interviews clinical hypnotherapist Sonia Samtani, who shares her deeply personal experiences with pregnancy loss, including an abortion and a miscarriage.

Together, they explore the cultural stigmas faced by women in Hong Kong regarding motherhood and societal expectations, highlighting the emotional challenges of navigating these experiences in a largely unsupportive environment. Sonia emphasizes the importance of self-acceptance and the need for community support to break the silence surrounding these painful topics.

Through her journey, Sonia offers valuable insights and tools for healing, encouraging listeners to share their stories and foster a more empathetic and understanding community.

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Instagram: www.instagram.com/theblu.journal/

Get to know Sonia:
Instagram: www.instagram.com/soniasamtani_

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On this International Women's Day panel talk, Iris Yang, Head of Insights and Analytics at Google Hong Kong & Taiwan, and Flora Ma, co-Founder of ONLY Beverages and a dedicated mother, share their experiences balancing mental and physical wellbeing while navigating their roles as wives and mothers.

The conversation explores the challenges faced by working women in Hong Kong and offers practical tips for self-care and maintaining a fulfilling lifestyle. Listeners will be inspired by their insights on infusing excitement into daily routines and the importance of support networks in achieving personal and professional success.

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Instagram: www.instagram.com/theblu.journal/

Get to know Iris:
www.instagram.com/prettyinpalm/

Get to know Flora:
www.instagram.com/floraoreck/
www.instagram.com/drinkonly/

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In this interview with life coach Nina Gamell, she shares her journey through identity crises and the challenges of navigating multicultural identities being half Japanese and half American. She emphasizes the importance of building a sense of home and security within oneself, especially when external circumstances may feel fragmented. Nina discusses the transformative process of opening your heart and embracing the full spectrum of human emotions, encouraging listeners to redefine their identities on their own terms. With her insightful perspective, she inspires others to break free from societal expectations and embrace the richness of their diverse backgrounds, reminding us that we are the ones in control of our own identities.

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Instagram: www.instagram.com/theblu.journal/

Get to know Nina:
https://www.instagram.com/nina.gamell/

https://podcasts.apple.com/jp/podcast/the-light-of-insight-with-nina-gamell/id1683109282

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Content creator and founder of Sole Soul Club Bernice Li, shares about embracing our humanity and showing up authentically. She reflects on her experiences of never quite fitting in and emphasizes the need to let go of anything that doesn't serve us. Bernice talks about her journey of leaving home at 19, and recovering from depression, which sparked her path towards radical self-love and authenticity in today's world. She advocates for romanticizing life and highlights that prioritizing oneself is not selfish.

Tune in to Beyond the Label podcast episodes weekly to be inspired by speakers who broke stereotypes and pursued an unconventional path!

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Instagram: www.instagram.com/theblu.journal/

Get to know Bernice:
www.instagram.com/berniceli/
www.instagram.com/solesoulclub/

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Artist and illustrator Sophia Hotung suffers from chronic illnesses that present very real daily life challenges but she does not allow them to limit her. She talks to us about coping with unexpected circumstances life throws at her while maintaining hope and joy. Her latest illustration collection - Choreopolis transforms everyday scenarios into scenes of famous musicals, similar to Sophia's approach to life.

Get inspired by this Hong Kong/ San Francisco based illustrator.

Tune in to Beyond the Label podcast episodes to be inspired by speakers who broke stereotypes and pursued an unconventional path!

✨Connect with Us✨
Instagram: www.instagram.com/theblu.journal/

Get to know Sophia:
https://www.instagram.com/sophiahotung/
https://www.sophiahotung.com/

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