65. Transforming the Conversation: From Eating Disorders to Empowering Youth Mental Health with Stephanie Ng

In this episode, we sit down with Stephanie Ng, the inspiring founder of Body Banter, a charity dedicated to fostering courage and curiosity in youth body conversations.

Stephanie shares her personal journey through eating disorders and discusses the pressing mental health landscape in Hong Kong. As the author of "Big Bites Break Boundaries," she offers insights into promoting mental health awareness in today's society, emphasizing the importance of open dialogue and support for young people facing body image challenges.

Tune in to hear her powerful message and learn how we can all contribute to a more compassionate understanding of mental health.

✨Connect with Us✨
Instagram: www.instagram.com/theblu.journal/

Get to know Stephanie:

Instagram: www.instagram.com/_themightymunchkin_
Instagram: www.instagram.com/bodybanter

Subscribe, Rate, Share💙