The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.

The Sukha Company: https://www.thesukha.co/

00:00 Introduction and ADHD Canvas Overview

01:38 Welcome to the ADHD Goals Podcast

01:45 Challenges of Working from Home with ADHD

02:19 Introducing Steven Puri: Remote Work Expert

04:01 Steven's ADHD Journey and Productivity Insights

06:24 Overcoming Procrastination and Task Management

13:27 The Sukha Company and Building Positive Cycles

19:46 Creating Effective Work Environments

23:29 The Power of Environmental Cues

23:48 Walt Disney's Three Rooms of Creativity

26:37 The Trap of Addictive Technology

27:54 Finding Your Productivity System

36:27 Understanding Flow States

43:56 The Importance of Meaningful Work

47:46 Final Thoughts and Farewell

In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination.

The ADHD Canvas - 90min 1:1 Intensive Coaching Session

https://go.adhdgoals.co/adhd-canvas-90min

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Turning ADHD into Strength: A Journey of Endurance with Simon Blair

Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure

In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.

00:00 109: Simon Blair

00:08 Introduction to the ADHD Goals Podcast

00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner

01:43 Simon's Journey with Ultra Marathon Running

03:03 Life Before and After ADHD Diagnosis

04:28 Challenges and Coping Mechanisms

12:29 Entrepreneurial Journey and Hyperfocus

18:29 Creating the Documentary: Beyond Limits

23:13 The Mental Benefits of Running

24:41 The Simplicity of Ultra Marathons

25:05 The Struggles and Rewards of Neurodiversity

31:17 Finding Balance with ADHD Medication

39:57 Raising Awareness and Support for ADHD

46:31 Concluding Thoughts and Future Goals

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Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet

In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.

00:00 Introduction and Episode Overview

01:10 Understanding ADHD and Goal Setting Challenges

03:01 Breaking Down Goals into Manageable Steps

03:14 Step-by-Step Guide to Using the Goal Setting Worksheet

05:20 Final Thoughts and Encouragement

06:08 Closing Remarks and Contact Information

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Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, school challenges, and behaviour at home. Learn proven strategies for advocating for your child's needs at school and handling digital dopamine. Discover how Leanne's courses and individual programs can help you and your family navigate the complexities of ADHD. Tune in for key takeaways on creating positive behaviour support, effective parenting strategies, and establishing healthy routines.

Leanne's Website: ​​https://www.leannetran.com.au/

00:00 Introduction and Guest Welcome

01:47 Leanne Tran's Background and Journey

03:43 Common Issues Faced by Parents of Children with ADHD and Autism

07:19 Parenting Strategies and Empathy

14:13 Advocating for Your Child at School

19:32 Managing Behavior at Home

26:14 Dealing with Digital Dopamine and Screen Time

33:40 Courses and Resources for Parents

40:09 Conclusion and Final Thoughts

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LinkedIn: https://www.linkedin.com/company/adhd-goals/

Download Your FREE Procrastination Journal Worksheet:

https://go.adhdgoals.co/procrastination-journal

In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes.

00:00 Introduction and Common ADHD Procrastination Scenarios

01:18 Understanding ADHD and Procrastination

02:43 Introducing the Procrastination Journal

03:09 How to Use the Procrastination Journal

04:26 Identifying and Reversing Procrastination Triggers

07:10 Taking Action and Overcoming Procrastination

08:24 Pro Tips and Self-Awareness

10:07 Conclusion and Additional Resources

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Download Your FREE Week Plan:

https://go.adhdgoals.co/weekly-planner

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.

00:00 Welcome to the ADHD Goals Podcast

01:13 The Struggles of Planning with ADHD

02:33 The Benefits of Weekly Planning

03:35 Introducing the Weekly Planner PDF

03:54 How to Use the Weekly Planner

06:42 Pro Tips for Effective Planning

07:41 Conclusion and Final Thoughts

07:53 Stay Connected and Subscribe

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In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro Inclusive Standards, and the UK's first exclusively British Sign Language poetry event, BSL Slam. They also delve into the potential of AI in business and personal life, and strategies for creating an inclusive workplace for neurodivergent individuals. Listeners are provided with actionable insights on integrating AI and fostering neuro-inclusivity in their professional environments.

Pazbi Zavatzki’s Website: https://www.thepazbi.com/

NIS Neuro Inclusive Standards: https://neuroinclusivestandards.com/

00:00 Introduction to Today's Guest: Pazbi Zavatzki

01:33 Pazbi's Early Life and Health Challenges

02:13 Discovering and Understanding ADHD

03:06 The Birth of Neuro Inclusive Standards and BSL Slam

05:35 The Role of ADHD in Entrepreneurship

09:25 Challenges and Strategies in Business Management

15:43 The Importance of Diagnosis and Self-Understanding

17:47 Exploring the Magic of AI in Business

18:24 ADHD and AI: Personal Health Journey

20:58 Exploring AI Agents: Beyond Chat GPT

25:31 Neuro-Inclusive Standards in the Workplace

32:41 How to Get Involved and Learn More

35:24 Conclusion and Final Thoughts

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Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner

In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. The episode guides listeners through a step-by-step process involving a wheel of self-care, a healthy habit tracker, a monthly planner grid, and weekly check-ins. This user-friendly approach aims to help individuals gain control, reduce stress, and align their energy with what truly matters. Listeners are encouraged to download the free PDF and try the method for a calmer, more organised month.

00:00 Introduction and Host Welcome

01:05 The Struggles of Planning with ADHD

02:25 Benefits of Monthly Planning

02:52 Introducing the Monthly Review PDF

03:39 Step-by-Step Monthly Planning Guide

05:41 Encouragement and Final Thoughts

06:28 Closing Remarks and Contact Information

Join the FREE ADHD Goals Community

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Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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