The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.

The Sukha Company: https://www.thesukha.co/

00:00 Introduction and ADHD Canvas Overview

01:38 Welcome to the ADHD Goals Podcast

01:45 Challenges of Working from Home with ADHD

02:19 Introducing Steven Puri: Remote Work Expert

04:01 Steven's ADHD Journey and Productivity Insights

06:24 Overcoming Procrastination and Task Management

13:27 The Sukha Company and Building Positive Cycles

19:46 Creating Effective Work Environments

23:29 The Power of Environmental Cues

23:48 Walt Disney's Three Rooms of Creativity

26:37 The Trap of Addictive Technology

27:54 Finding Your Productivity System

36:27 Understanding Flow States

43:56 The Importance of Meaningful Work

47:46 Final Thoughts and Farewell

In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination.

The ADHD Canvas - 90min 1:1 Intensive Coaching Session

https://go.adhdgoals.co/adhd-canvas-90min

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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Turning ADHD into Strength: A Journey of Endurance with Simon Blair

Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure

In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.

00:00 109: Simon Blair

00:08 Introduction to the ADHD Goals Podcast

00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner

01:43 Simon's Journey with Ultra Marathon Running

03:03 Life Before and After ADHD Diagnosis

04:28 Challenges and Coping Mechanisms

12:29 Entrepreneurial Journey and Hyperfocus

18:29 Creating the Documentary: Beyond Limits

23:13 The Mental Benefits of Running

24:41 The Simplicity of Ultra Marathons

25:05 The Struggles and Rewards of Neurodiversity

31:17 Finding Balance with ADHD Medication

39:57 Raising Awareness and Support for ADHD

46:31 Concluding Thoughts and Future Goals

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/

FOLLOW ME

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TikTok: https://www.tiktok.com/@adhd.goals

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LinkedIn: https://www.linkedin.com/company/adhd-goals/

Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet

In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.

00:00 Introduction and Episode Overview

01:10 Understanding ADHD and Goal Setting Challenges

03:01 Breaking Down Goals into Manageable Steps

03:14 Step-by-Step Guide to Using the Goal Setting Worksheet

05:20 Final Thoughts and Encouragement

06:08 Closing Remarks and Contact Information

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals

Facebook: https://www.facebook.com/adhdgoals/

LinkedIn: https://www.linkedin.com/company/adhd-goals/