110: Mastering Remote Work and ADHD: Insights from Productivity Expert - Steven Puri
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110: Mastering Remote Work and ADHD: Insights from Productivity Expert - Steven Puri
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The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.
The Sukha Company: https://www.thesukha.co/
00:00 Introduction and ADHD Canvas Overview
01:38 Welcome to the ADHD Goals Podcast
01:45 Challenges of Working from Home with ADHD
02:19 Introducing Steven Puri: Remote Work Expert
04:01 Steven's ADHD Journey and Productivity Insights
06:24 Overcoming Procrastination and Task Management
13:27 The Sukha Company and Building Positive Cycles
19:46 Creating Effective Work Environments
23:29 The Power of Environmental Cues
23:48 Walt Disney's Three Rooms of Creativity
26:37 The Trap of Addictive Technology
27:54 Finding Your Productivity System
36:27 Understanding Flow States
43:56 The Importance of Meaningful Work
47:46 Final Thoughts and Farewell
In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination.
The ADHD Canvas - 90min 1:1 Intensive Coaching Session
https://go.adhdgoals.co/adhd-canvas-90min
Need Help with your ADHD?
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