103: Mastering ADHD with Effective Weekly Planning
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103: Mastering ADHD with Effective Weekly Planning
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Download Your FREE Week Plan:
https://go.adhdgoals.co/weekly-planner
In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.
00:00 Welcome to the ADHD Goals Podcast
01:13 The Struggles of Planning with ADHD
02:33 The Benefits of Weekly Planning
03:35 Introducing the Weekly Planner PDF
03:54 How to Use the Weekly Planner
06:42 Pro Tips for Effective Planning
07:41 Conclusion and Final Thoughts
07:53 Stay Connected and Subscribe
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