n this episode of A Well Cared For Human, Kory M. Shrum speaks with Kalyca Zarich about the intersection of wellbeing and personal alignment. Together, they explore what it means to live in integrity with your values, how to care for yourself through life’s changes, and how the Four Pillar Method can offer a foundation for authentic, empowered living. If you're on a journey to reconnect with yourself, this conversation will leave you feeling seen, supported, and inspired.

🎧 Topics Covered:

• Defining true wellbeing

• The power of personal alignment

• The Four Pillars of A Well Cared For Human

• Staying well on your unique path

Hit follow and share with a friend who needs this today 💚 Episode Show Notes!

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, please leave a review or recommend the show to your family and friends—it helps others find the podcast!

📚 Recommended Reading Stolen Focus: Why You Can’t Pay Attention And How To Think Deeply Again by Johann Hari

The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy More About Our Guest: Kalyca Zarich

🎧 Conversations on Alignment Podcast: https://kalycazarich.com/podcast 🌎 Kalyca’s Website: https://kalycazarich.com/ 🔗 Kalyca’s Instagram: https://www.instagram.com/kalycajinzarich/ 🔗Kalyca’s LinkedIn: https://www.linkedin.com/in/kalyca-zarich-6bb05a168/

More A Well Cared For Human 💬 Join the A Well Cared For Human community: Patreon.com/korymarie

📷 Follow Kory on Instagram: @koryshrum

🌎 Visit: www.awellcaredforhuman.com

📧 Have a question? Email Kory at kory@korymshrum.com

Feeling overwhelmed by the chaos of the world? You're not alone. In this powerful episode of A Well Cared For Human, we explore the difference between internal vs. external stability—and why learning to invest in your inner foundation matters now more than ever.

With the world in a state of upheaval, many of us are looking for something solid to stand on. But the truth is: true peace and resilience don’t come from external circumstances—they come from within.

In this episode, you'll learn:

• The difference between internal and external stability

• Why external stability is never guaranteed (and what to do about it)

• How the 4 Pillars of A Well Cared For Human can help you build emotional resilience

• Practical ways to feel safer, calmer, and more grounded—even when life feels like a storm

If you're ready to stop chasing control and start cultivating real security inside yourself, this episode is for you.

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, leave a review—it helps others find the podcast!

Resources & Links:

📚 Learn more about Angela Roquet and her books: https://www.angelaroquet.com 📥 Download her free books Graveyard Shift and Blood Vice while you’re there! 📩 Get free self-care resources & exclusive content: Sign up for the A Well Cared For Human newsletter 💬 Join the community: Patreon.com/korymarie 📷 Follow Kory on Instagram: @koryshrum

More from Kory: 🌎 Visit: www.awellcaredforhuman.com 📧 Have a question? Email Kory at kory@korymshrum.com

Stepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective.

Angela shares how her relationship with herself transformed during treatment, the self-care practices that helped her stay grounded, and how facing mortality brought clarity to what really matters. This honest and inspiring conversation is a must-listen for anyone navigating illness, burnout, or big life transitions.

You’ll learn: ✔️ How illness can become a catalyst for deep personal growth ✔️ Why self-compassion is key when your body feels like the enemy ✔️ The role of creativity and storytelling in healing ✔️ What Angela wishes more people understood about surviving cancer ✔️ How to stay connected to yourself through even the hardest seasons

If you're ready to reclaim your power and tend to your wellbeing, this episode is for you.

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, leave a review—it helps others find the podcast!

Resources & Links:

📚 Learn more about Angela Roquet and her books: https://www.angelaroquet.com 📥 Download her free books Graveyard Shift and Blood Vice while you’re there! 📩 Get free self-care resources & exclusive content: Sign up for the A Well Cared For Human newsletter 💬 Join the community: Patreon.com/korymarie 📷 Follow Kory on Instagram: @koryshrum

More from Kory: 🌎 Visit: www.awellcaredforhuman.com 📧 Have a question? Email Kory at kory@korymshrum.com

Do you ever feel like you aren't worth it? That investing in yourself or your happiness is somehow “shameful” or “sinful”? In this interview, your host Kory sits down with speaker Season Serene to talk about self-love and faith in this empowering episode.

Together, they explore:

✅ EMDR therapy and its effects on releasing trauma ✅ Season’s journey as a LGBTQ+ Christian ✅ Why using your voice matters in healing yourself ✅ The importance of holding space for yourself and others ✅ Narcissistic Parents and how they wound their children (and what to do about it) If you're working toward personal growth and want to take on new challenges with confidence, this episode is for you! #PersonalGrowth #Mindset #SelfCare #Wellness #ComfortZone #LGBTQ+ #podcast #selfworth 🔔 Subscribe for more insights on mental health, healing, and self-care. 👍 Review & Share the podcast if you found this episode helpful! New episodes every other week—subscribe so you never miss one! Show Notes Links to Season Serene’s work: https://www.linkedin.com/in/season-serene/ Recommended reading for this episode: The Body Keeps the Score by Bessel van der Kolk It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Join the community of people committed to thriving and taking good care of themselves: www.patreon.com/korymarie 📩 Want to stay updated with more wellness tips and exclusive content? Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6 Follow Kory on Instagram for daily inspiration: @koryshrum Learn more about Kory and her work at: https://www.awellcaredforhuman.com/ 💚 If you enjoyed this episode, please leave a review and share the podcast with your friends. 💚 Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for relaxation, inspiration, and entertainment only. If you have any health concerns, please consult a healthcare provider.

Stepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care.

You’ll learn: ✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being ✔️ How to see your triggers as opportunities for self-discovery ✔️ The importance of connecting with your “why” to stay motivated ✔️ Why having a support system makes all the difference ✔️ How to be bold while also practicing patience

If you're ready to embrace growth while staying grounded, this episode is for you!

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this episode, leave a review—it helps others find the podcast!

📩 Get free self-care resources & exclusive content: Sign up for the A Well Cared For Human newsletter 📚 Recommended reading: A Well Cared For Human by Kory M. Shrum 💬 Join the community: Patreon.com/korymarie 📷 Follow Kory on Instagram: @koryshrum

🌎 Visit: www.awellcaredforhuman.com 📧 Have a question? Email Kory at kory@korymshrum.com

Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?

In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Together, they discuss:

✅ Why it’s never wrong to chase your dreams

✅ How honoring your ambition is a form of self-care

✅ Specific challenges that neuro-spicy entrepreneurs/dreamchasers face

✅ How to show up as your authentic self

✅ Why community might be the secret ingredient your missing

👍 Share the episode & leave a review if you found this episode helpful!

New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become A Well Cared For Human. You'll find our community at www.patreon.com/korymarie 🔑 Our Guest’s Links

Shereen Thor Website: http://shereenthor.com/

Shereen Thor Instagram: https://www.instagram.com/shereenthor

Shereen Thor LinkedIn: https://www.linkedin.com/in/shereenthor

Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, wellbeing

📩 Want to stay updated with more wellness tips and exclusive content? Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6

Join the newsletter (and get the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!)

Follow Kory on Instagram for daily inspiration: @koryshrum

Subscribe to Kory's YouTube channel to see the video version of these episodes: https://www.youtube.com/c/korymarie

Learn more about Kory and her work at: https://www.awellcaredforhuman.com/

💚 Please leave a review of the show and recommend the show to your friends.

💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Episode Description: What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist?

In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss:

• What psychological wellness looks like
• Signs that it might be time to see a therapist
• How to choose the right therapist for your needs
• Red flags that signal the wrong therapist
• Practical strategies for improving your mental health
• BONUS: insider tips for navigating financial barriers to therapy

Whether you're considering therapy for the first time or simply looking to enhance your well-being, this conversation offers valuable insights to help you on your journey.

🎧 Tune in now and don’t forget to follow the podcast for more episodes on mental health, healing, and personal growth!

#MentalHealth #Therapy #Wellness #SelfCare #Psychology

Recommended reading from this episode

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

A Well Cared For Human by Kory M. Shrum: https://www.awellcaredforhuman.com/

How to Meet Your Self by Dr. Nicole LePera https://howtomeetyourself.com/

Show Notes

New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become a well-cared-for human. You'll find our community at www.patreon.com/korymarie

🔑 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, 📩 Want to stay updated with more wellness tips and exclusive content?

Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6

Join the newsletter (and get the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!)

Follow Kory on Instagram for daily inspiration: @koryshrum Learn more about Kory and her work at: https://www.awellcaredforhuman.com/

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Welcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments.

Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing.

In this episode, Kory reveals exciting updates about the podcast’s new direction, upcoming expert interviews, and how she’s pacing herself to continue offering valuable content.

New episodes every other Wednesday – so make sure to subscribe and never miss an episode!

Join the community of people committed to thriving and taking good care of themselves – it’s time to become a well-cared-for human. You'll find our community here: https://www.patreon.com/c/korymarie

🔑 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, life transformation, resilience, Kory M. Shrum, self-love

📩 Want to stay updated with more wellness tips and exclusive content? Subscribe to the A Well Cared For Human newsletter, a weekly digest of all things wellness. When you join the newsletter, you will receive the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!

Follow Kory on Instagram for daily inspiration: @koryshrum

Learn more about Kory and her work: www.awellcaredforhuman.com

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions, please consult a healthcare provider.