Finding Balance in an Unbalanced World

Episode 145: Finding Balance in an Unbalanced World

In this week’s episode, Kory explores why so many of us feel exhausted, anxious, overwhelmed, or “out of sync” — and why none of it is a personal failing. Living in a fast-moving, hyperconnected world constantly pulls us off center. Add in the pressure to “get it together,” stay productive, and keep up with endless expectations, and balance becomes nearly impossible to maintain.

Drawing from the four pillars of wellbeing — Body, Mind & Emotions, Spirit, and Connection — Kory breaks down what imbalance really looks like, how quickly it shows up in our daily lives, and how to use gentle “counterweights” to restore harmony.

You’ll learn:

• Why awareness is the key to finding balance • How to identify imbalances before they spiral • What your energy, emotions, creativity, and relationships are telling you • How overworking, under-resting, or overstimulation quietly drain you • Why systemic narratives make us feel like we’re failing • Simple, compassionate ways to get grounded again — no shame, no pressure

This episode is for anyone who feels tired, stretched thin, creatively stuck, or disconnected from themselves. You don’t need to overhaul your life to feel whole again — just a few mindful shifts and a lot of self-kindness.

Listen now to reconnect with your center, replenish your energy, and remember that balance is something you practice, not something you perfect. Learn more at www.awellcaredforhuman.com