n this episode of A Well Cared For Human, Kory M. Shrum speaks with Kalyca Zarich about the intersection of wellbeing and personal alignment. Together, they explore what it means to live in integrity with your values, how to care for yourself through life’s changes, and how the Four Pillar Method can offer a foundation for authentic, empowered living. If you're on a journey to reconnect with yourself, this conversation will leave you feeling seen, supported, and inspired.

🎧 Topics Covered:

• Defining true wellbeing

• The power of personal alignment

• The Four Pillars of A Well Cared For Human

• Staying well on your unique path

Hit follow and share with a friend who needs this today 💚 Episode Show Notes!

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, please leave a review or recommend the show to your family and friends—it helps others find the podcast!

📚 Recommended Reading Stolen Focus: Why You Can’t Pay Attention And How To Think Deeply Again by Johann Hari

The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy More About Our Guest: Kalyca Zarich

🎧 Conversations on Alignment Podcast: https://kalycazarich.com/podcast 🌎 Kalyca’s Website: https://kalycazarich.com/ 🔗 Kalyca’s Instagram: https://www.instagram.com/kalycajinzarich/ 🔗Kalyca’s LinkedIn: https://www.linkedin.com/in/kalyca-zarich-6bb05a168/

More A Well Cared For Human 💬 Join the A Well Cared For Human community: Patreon.com/korymarie

📷 Follow Kory on Instagram: @koryshrum

🌎 Visit: www.awellcaredforhuman.com

📧 Have a question? Email Kory at kory@korymshrum.com

Feeling overwhelmed by the chaos of the world? You're not alone. In this powerful episode of A Well Cared For Human, we explore the difference between internal vs. external stability—and why learning to invest in your inner foundation matters now more than ever.

With the world in a state of upheaval, many of us are looking for something solid to stand on. But the truth is: true peace and resilience don’t come from external circumstances—they come from within.

In this episode, you'll learn:

• The difference between internal and external stability

• Why external stability is never guaranteed (and what to do about it)

• How the 4 Pillars of A Well Cared For Human can help you build emotional resilience

• Practical ways to feel safer, calmer, and more grounded—even when life feels like a storm

If you're ready to stop chasing control and start cultivating real security inside yourself, this episode is for you.

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, leave a review—it helps others find the podcast!

Resources & Links:

📚 Learn more about Angela Roquet and her books: https://www.angelaroquet.com 📥 Download her free books Graveyard Shift and Blood Vice while you’re there! 📩 Get free self-care resources & exclusive content: Sign up for the A Well Cared For Human newsletter 💬 Join the community: Patreon.com/korymarie 📷 Follow Kory on Instagram: @koryshrum

More from Kory: 🌎 Visit: www.awellcaredforhuman.com 📧 Have a question? Email Kory at kory@korymshrum.com

Stepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective.

Angela shares how her relationship with herself transformed during treatment, the self-care practices that helped her stay grounded, and how facing mortality brought clarity to what really matters. This honest and inspiring conversation is a must-listen for anyone navigating illness, burnout, or big life transitions.

You’ll learn: ✔️ How illness can become a catalyst for deep personal growth ✔️ Why self-compassion is key when your body feels like the enemy ✔️ The role of creativity and storytelling in healing ✔️ What Angela wishes more people understood about surviving cancer ✔️ How to stay connected to yourself through even the hardest seasons

If you're ready to reclaim your power and tend to your wellbeing, this episode is for you.

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, leave a review—it helps others find the podcast!

Resources & Links:

📚 Learn more about Angela Roquet and her books: https://www.angelaroquet.com 📥 Download her free books Graveyard Shift and Blood Vice while you’re there! 📩 Get free self-care resources & exclusive content: Sign up for the A Well Cared For Human newsletter 💬 Join the community: Patreon.com/korymarie 📷 Follow Kory on Instagram: @koryshrum

More from Kory: 🌎 Visit: www.awellcaredforhuman.com 📧 Have a question? Email Kory at kory@korymshrum.com