A Meditation for When You Feel Overwhelmed
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A Meditation for When You Feel Overwhelmed
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When your mind is racing and your nervous system feels unstable, you don’t need to solve your life. You need to slow your body down.
In this episode of A Well Cared For Human, I guide you through a grounding meditation I use when I feel internally chaotic, a simple practice called “Be Like a Log.”
Inspired by a verse from the 8th-century Buddhist text The Way of the Bodhisattva by Shantideva, this meditation is about stillness, stability, and choosing not to react when emotions surge.
You’ll learn:
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How to settle your body into a relaxed but ready posture
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How to breathe in a way that calms your nervous system
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Why longer exhales signal safety to the brain
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How visualization can anchor you in the present moment
This is a short (15-minute), practical reset you can return to anytime you feel racy, reactive, or overwhelmed.
If you’d like more tools for transforming pain into power, sign up for my free, resource-packed newsletter at awellcaredforhuman.com.