Your Pocket Therapist
Break Free from Old Patterns and Transform Your Life
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Narrado por:
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Dr. Annie Zimmerman
Acerca de esta escucha
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.
In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.
A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
©2024 Annie Zimmerman (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 532
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Historia4.5 out of 5 stars 529
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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5 out of 5 stars
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- De: Dr. Susan Biali Haas M.D.
- Narrado por: Laura Jennings
- Duración: 6 h y 30 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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5 out of 5 stars
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A great uplifting book
- De Ms Cheryl E Arcidiacono en 06-13-24
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10 Rules for Resilience
- Mental Toughness for Families
- De: Joe De Sena, Lara Pence
- Narrado por: Joe De Sena, Lara Pence
- Duración: 7 h y 3 m
- Versión completa
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General5 out of 5 stars 234
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Narración:5 out of 5 stars 199
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Historia5 out of 5 stars 195
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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5 out of 5 stars
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Words to live by !
- De ELIZABETH PATNODE en 10-21-21
De: Joe De Sena, y otros
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The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- De: Tommy Spaulding
- Narrado por: Robert Creighton, Tommy Spaulding
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
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5 out of 5 stars
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Truly Enriching, Inspirational & Enjoyable
- De Keith Klein en 02-17-25
De: Tommy Spaulding
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 41
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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5 out of 5 stars
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Great book connecting the dots to your health!
- De A Ivez en 04-11-23
De: Dr. Will Cole, y otros
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Mastering the Process
- From Idea to Novel
- De: Elizabeth George
- Narrado por: Maggi-Meg Reed, Elizabeth George
- Duración: 10 h y 36 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
As the author of 24 novels, Elizabeth George is one of the most successful - and prolific - novelists today. In Mastering the Process, George offers listeners a master class in the art and science of crafting a novel. This is a subject she knows well, having taught creative writing both nationally and internationally for over 30 years. Drawing from her personal photos, early notes, character analyses, and rough drafts, George shows us every stage of how she wrote her novel Careless in Red.
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5 out of 5 stars
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Loved it so much ordered the hardback
- De Tauny en 11-10-20
De: Elizabeth George
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Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- De: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrado por: Will Damron
- Duración: 9 h y 10 m
- Versión completa
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General4.5 out of 5 stars 359
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Narración:4.5 out of 5 stars 309
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Historia4.5 out of 5 stars 308
Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
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5 out of 5 stars
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Kindly Challenging & Encouraging
- De SuzeeSumatra en 11-10-21
De: Joe Navarro, y otros
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 641
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Narración:4.5 out of 5 stars 550
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Historia4.5 out of 5 stars 541
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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5 out of 5 stars
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Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 5,166
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Narración:4.5 out of 5 stars 4,572
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Historia4.5 out of 5 stars 4,537
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 377
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Narración:4.5 out of 5 stars 301
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Historia4.5 out of 5 stars 293
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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5 out of 5 stars
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Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
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The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 6 h y 20 m
- Versión completa
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General5 out of 5 stars 342
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Narración:5 out of 5 stars 296
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Historia5 out of 5 stars 296
As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
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5 out of 5 stars
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MAY BECOME A CLASSIC
- De Alamo Don en 01-07-21
De: Steve Leder
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ADD-Friendly Ways to Organize Your Life: Second Edition
- Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
- De: Judith Kolberg, Kathleen G. Nadeau PhD
- Narrado por: Marguerite Gavin
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4 out of 5 stars 192
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Historia4.5 out of 5 stars 189
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.
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4 out of 5 stars
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Great strategies & techniques told in story format
- De Anna en 04-10-18
De: Judith Kolberg, y otros
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Be Seen
- Find Your Voice. Build Your Brand. Live Your Dream.
- De: Jen Gottlieb
- Narrado por: Jen Gottlieb
- Duración: 8 h y 15 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 73
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Historia5 out of 5 stars 73
BE SEEN is a roadmap for building a personal brand that showcases your unique talents and strengths. Through relatable stories and actionable advice, Jen Gottlieb shares her own path to becoming a recognized expert in her field and takes you on a journey of self-discovery to help you find your voice and unleash your full potential.
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5 out of 5 stars
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Get ready for an energy high.
- De Adam M. Mattis en 03-23-24
De: Jen Gottlieb
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Why You Are Who You Are
- Investigations into Human Personality
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 52 m
- Grabación Original
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General4.5 out of 5 stars 2,353
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Narración:4.5 out of 5 stars 2,053
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Historia4.5 out of 5 stars 2,021
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
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5 out of 5 stars
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As an addict, I listened to this book. Very Helpfu
- De Life Lover en 05-15-18
De: Mark Leary, y otros
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,418
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Narración:4.5 out of 5 stars 1,173
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Historia4.5 out of 5 stars 1,163
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
- De adodson en 03-09-21
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Hear Yourself
- How to Find Peace in a Noisy World
- De: Prem Rawat
- Narrado por: Prem Rawat
- Duración: 9 h y 54 m
- Versión completa
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General5 out of 5 stars 147
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Narración:5 out of 5 stars 127
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Historia5 out of 5 stars 127
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
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5 out of 5 stars
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This is a book about you.
- De Anonymous User en 10-02-22
De: Prem Rawat
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- De: Stephen Cope
- Narrado por: Kevin M. Connolly
- Duración: 9 h y 46 m
- Versión completa
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General5 out of 5 stars 512
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Narración:4.5 out of 5 stars 433
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Historia5 out of 5 stars 430
To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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5 out of 5 stars
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Jungian Zen Psychoanalytical Retired Meditation Teacher
- De Glenn Guillory, SFO en 06-13-20
De: Stephen Cope
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You Owe You
- Ignite Your Power, Your Purpose, and Your Why
- De: Eric Thomas PhD, Chris Paul - foreword
- Narrado por: Eric Thomas PhD, Cary Hite
- Duración: 7 h y 57 m
- Versión completa
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General5 out of 5 stars 3,944
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Narración:5 out of 5 stars 3,486
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Historia5 out of 5 stars 3,461
If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America.
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3 out of 5 stars
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Not a motivational book
- De George en 09-26-22
De: Eric Thomas PhD, y otros
Lo que los oyentes dicen sobre Your Pocket Therapist
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex
- 04-03-24
wish i read this book years ago
loved how inclusive this is. broke it all down simple and easy to understand. it's something i think every young adult should read
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Erica
- 10-19-24
Informative & Thoughtful
I enjoyed how the book is put together, in bite sized sections with characters that are realistic and relatable. It’s easy to follow along with, the author does a great job at highlighting and breaking down key concepts, and is great to listen to as well, I love her accent!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- AngieZ
- 08-05-24
Amazing book-huge breadth of topics
Authors voice and cadence are soothing. Topics and advice are not only helpful but cover a wide breadth of topics. I feel like I just sat down for tea with my wisest friend and left with a fulfilled soul.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brittney
- 06-29-24
good read
This was very informative for those who want to learn more about themselves and others in their life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TJ
- 02-06-24
Easy listen
it isn't groundbreaking, but presents relationship psychology in an easily digestible form. No radical takes or religious message either, so that's a plus!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-13-24
Wow
This book is narrated by the author, Dr. Annie Zimmerman. I thought I could listen to her read a phone book and find it interesting because of her soothing voice and British accent. But if she read a phone book I would have missed out on her passion to help people. This book is full of wisdom and insight and one that I will gladly keep in my pocket and listen to again and again.
Thank you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marta
- 01-14-24
Very helpful!
Loved all the examples, but more so the exercises, pauses and self questions! Also loved the vulnerability of the author and talking through her experiences.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Taylor M.
- 06-16-24
So good, I bought 2 more physical copies!
Her ability to unpack, organize, and covay such complex situations is fantastic. Not too flowery while also not too cerebral. The content is digestible and relatable to anyone who is living and breathing, and I will be recommending this to all of my family and friends. Especially for those who are reluctant to physically start therapy. I loved the audiobook so much, bought a hardback for myself and mailed a softcover to my cousin!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CM
- 03-24-25
Great to get to know how you got to where you are.
Must read to understand how therapy is supposed to work. Read it if you are a therapist and if you are thinking about one or already seeing one. Fabulous book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bao
- 02-08-24
WOW
Just like the title this is pocket therapy, of course if you can afford one in person do that. But great job by the Author all around. I learnt a lot and this book reinforced things I am aware of and practicing. Very well done.
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esto le resultó útil a 1 persona