The YOU You Never Knew

Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness

De: Nate Ortiz

Narrado por: Nate Ortiz

Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.

Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.

Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning:

• How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns
• Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity
• Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy
• Strategies for improving bodily awareness, to help you better recognize what your body needs to heal

Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.

©2025 Nathan Ortiz (P)2025 Brilliance Publishing, Inc., all rights reserved.

Good info for health in general

'The You You Never Knew' has solid information about how diet and physical activity are key to overall health and well-being. It also presents a link between trauma and our ability to properly digest food, cravings, and well-being. I would not be surprised if the great majority, or even everyone, has experience some level of trauma , which can affect our health in ways we are probably not aware of. Nate Ortiz describes these interactions very well, and presents a strategy for getting past downward spiral habits and getting to a healthy state, both physically and mentally.

Relatable

This captured the concepts in just a relatable and realistic way. I loved this read. And I started following Nate years ago on social media so it was nice to read his book. I am going to tell all my loved ones about this one.

Provides REAL results

Brilliance audio is so fitting for this work. This books provides great and lasting actions to love and live a balanced and wholistic life.

Inspiring!! Life Coach

BUY!!this book if your ready for change. This book is very special and couldnt get any more real then this. Have a pen and paper ready as Coach Nate about to change your life 😉 as he did to many of ours.