You Don't Owe Anyone
Free Yourself from the Weight of Expectations
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
You Don't Owe Anyone
Compra ahora por $13.56
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Caroline Garnet McGraw
Acerca de esta escucha
Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology.
Inspired by her viral essay "You Don't Owe Anyone an Interaction", this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wake-up call jolting us out of our martyr mentality and inspiring us to move in new, positive directions.
Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
©2021 Caroline Garnet McGraw (P)2021 Dreamscape Media, LLCLos oyentes también disfrutaron...
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,720
-
Narración:4.5 out of 5 stars 7,672
-
Historia4.5 out of 5 stars 7,645
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- De: Amy Johnson PhD
- Narrado por: Amy Johnson
- Duración: 3 h y 58 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 50
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
-
5 out of 5 stars
-
Loved it!
- De Jonas en 09-30-24
De: Amy Johnson PhD
-
You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- De: Kimberly Snyder
- Narrado por: Kimberly Snyder
- Duración: 6 h y 39 m
- Versión completa
-
General5 out of 5 stars 142
-
Narración:5 out of 5 stars 126
-
Historia4.5 out of 5 stars 125
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
-
4 out of 5 stars
-
Great book but probably better as a physical book
- De GSM en 04-16-23
De: Kimberly Snyder
-
Untamed
- De: Glennon Doyle
- Narrado por: Glennon Doyle
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 37,825
-
Narración:5 out of 5 stars 32,000
-
Historia4.5 out of 5 stars 31,808
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.
-
1 out of 5 stars
-
Shockingly shallow and self-centered
- De G. Scimeca en 03-11-20
De: Glennon Doyle
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,382
-
Narración:5 out of 5 stars 10,447
-
Historia5 out of 5 stars 10,356
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- De: John Townsend, Henry Cloud
- Narrado por: Henry O. Arnold
- Duración: 11 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 7,640
-
Narración:4.5 out of 5 stars 6,393
-
Historia4.5 out of 5 stars 6,329
Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.
-
4 out of 5 stars
-
Wonderful but should probably mention religion or the Bible in title
- De Victoria Robben en 06-06-18
De: John Townsend, y otros
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,720
-
Narración:4.5 out of 5 stars 7,672
-
Historia4.5 out of 5 stars 7,645
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- De: Amy Johnson PhD
- Narrado por: Amy Johnson
- Duración: 3 h y 58 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 50
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
-
5 out of 5 stars
-
Loved it!
- De Jonas en 09-30-24
De: Amy Johnson PhD
-
You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- De: Kimberly Snyder
- Narrado por: Kimberly Snyder
- Duración: 6 h y 39 m
- Versión completa
-
General5 out of 5 stars 142
-
Narración:5 out of 5 stars 126
-
Historia4.5 out of 5 stars 125
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
-
4 out of 5 stars
-
Great book but probably better as a physical book
- De GSM en 04-16-23
De: Kimberly Snyder
-
Untamed
- De: Glennon Doyle
- Narrado por: Glennon Doyle
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 37,825
-
Narración:5 out of 5 stars 32,000
-
Historia4.5 out of 5 stars 31,808
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.
-
1 out of 5 stars
-
Shockingly shallow and self-centered
- De G. Scimeca en 03-11-20
De: Glennon Doyle
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,382
-
Narración:5 out of 5 stars 10,447
-
Historia5 out of 5 stars 10,356
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- De: John Townsend, Henry Cloud
- Narrado por: Henry O. Arnold
- Duración: 11 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 7,640
-
Narración:4.5 out of 5 stars 6,393
-
Historia4.5 out of 5 stars 6,329
Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.
-
4 out of 5 stars
-
Wonderful but should probably mention religion or the Bible in title
- De Victoria Robben en 06-06-18
De: John Townsend, y otros
-
The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- De: Ichiro Kishimi, Fumitake Koga
- Narrado por: Noah Galvin, Graeme Malcolm, January LaVoy
- Duración: 6 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 8,368
-
Narración:4.5 out of 5 stars 7,332
-
Historia4.5 out of 5 stars 7,304
The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
-
5 out of 5 stars
-
Life Changing
- De Sil A. en 09-30-18
De: Ichiro Kishimi, y otros
-
Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 463
-
Narración:4 out of 5 stars 405
-
Historia4.5 out of 5 stars 397
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
-
1 out of 5 stars
-
Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
-
The Next Chapter
- Making Peace with Hard Memories, Finding Hope All Around Me, and Clearing Space for Good Things to Come
- De: Jana Kramer
- Narrado por: Jana Kramer
- Duración: 5 h y 3 m
- Versión completa
-
General5 out of 5 stars 248
-
Narración:5 out of 5 stars 238
-
Historia5 out of 5 stars 238
The Next Chapter is Jana Kramer’s intimate and moving account about setting her life back on the right path after her sudden divorce. Chronicling the year that follows, Jana relives personal stories of early traumas and past relationships, and with raw honesty she shares topics dear to her heart and music, including hearing God, loving oneself, navigating setbacks, female friendships, grief, and motherhood.
-
3 out of 5 stars
-
I like Jana as a performer and actress. I appreciate her sharing her story and the courage it took to put her pain on paper.
- De Carrie en 05-30-24
De: Jana Kramer
-
More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 485
-
Narración:4.5 out of 5 stars 400
-
Historia4.5 out of 5 stars 394
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
-
2 out of 5 stars
-
Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
De: Lexie Kite, y otros
-
You Owe You
- Ignite Your Power, Your Purpose, and Your Why
- De: Eric Thomas PhD, Chris Paul - foreword
- Narrado por: Eric Thomas PhD, Cary Hite
- Duración: 7 h y 57 m
- Versión completa
-
General5 out of 5 stars 3,944
-
Narración:5 out of 5 stars 3,486
-
Historia5 out of 5 stars 3,461
If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America.
-
3 out of 5 stars
-
Not a motivational book
- De George en 09-26-22
De: Eric Thomas PhD, y otros
-
Exactly What to Say
- The Magic Words for Influence and Impact
- De: Phil M. Jones
- Narrado por: Phil M. Jones
- Duración: 1 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 11,694
-
Narración:4.5 out of 5 stars 9,817
-
Historia4.5 out of 5 stars 9,725
Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over 50 countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want.
-
4 out of 5 stars
-
Handful of Good Scripts
- De A. Yoshida en 05-28-18
De: Phil M. Jones
-
The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 1,023
-
Narración:4.5 out of 5 stars 845
-
Historia5 out of 5 stars 840
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
-
5 out of 5 stars
-
Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 3,470
-
Narración:4.5 out of 5 stars 3,008
-
Historia4.5 out of 5 stars 2,985
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 703
-
Narración:4.5 out of 5 stars 621
-
Historia4.5 out of 5 stars 617
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- De: Dr Robert Glover
- Narrado por: Dr Robert Glover
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 9,066
-
Narración:4.5 out of 5 stars 7,566
-
Historia4.5 out of 5 stars 7,510
Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.
-
5 out of 5 stars
-
Nailed me right between the eyes
- De Charles Mckeever en 03-25-18
De: Dr Robert Glover
-
It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- De: Sara Kuburic
- Narrado por: Sara Kuburic
- Duración: 6 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 84
-
Narración:4.5 out of 5 stars 78
-
Historia4.5 out of 5 stars 78
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
-
2 out of 5 stars
-
Maybe it’s on me..
- De Michelle Cherry Roe en 08-12-24
De: Sara Kuburic
-
We Should All Be Millionaires
- A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 8 h y 40 m
- Versión completa
-
General5 out of 5 stars 2,824
-
Narración:4.5 out of 5 stars 2,400
-
Historia5 out of 5 stars 2,390
Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank - whether it’s shaky confidence, knowledge gaps when it comes to wealth-building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin - this book shows you how to clear every obstacle in your way, show up, and glow up.
-
3 out of 5 stars
-
Some Good Content In Between the Opinions
- De bhdhlh en 05-26-21
De: Rachel Rodgers
Lo que los oyentes dicen sobre You Don't Owe Anyone
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Linda Miller
- 03-18-24
I am important
I liked how each chapter was about putting yourself first and being honest with your feelings.
I focus on time management and this book will help my clients prioritize themselves doing what makes them happy.
This book will help me and others get to the heart of our issues.
I like how you incorporated the story about your brother and howvyour life was based on how he was operating. It was relatable, because I've been a caretaker and it's hard to own your feelings, when you are looking after someone else. This is a strory that will be in rotation. Thank you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Dinalynn Rosenbush
- 10-23-23
Amazing and Really Helpful!
I’ve learned so much. I’ve grown so much from listening to Carolines wisdom. Thank you so much, Caroline.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña