You Are a Miracle

How to Lose Weight and Love Your Body Too

De: Lizzie Merritt

Narrado por: Lizzie Merritt

We all know we should eat more veggies and less sugar. If it were that easy, we’d all have amazing abs. Why don’t we do what we know we’re “supposed” to do?

Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored.

You Are a Miracle helps you understand that you are not the problem and shows you how to work with your brain’s natural wiring to help you lose weight and also actually like yourself in the process.

More than that, You Are a Miracle gets to the root of the reason why you want to lose weight in the first place.

It’s time to stop waiting to lose weight in order to participate in life. So many of us wait to go for the thing that feels special until after we lose the weight. Your life is now and we need you to shine your light exactly as you are. Learn how to not hold back and love yourself now, while also wanting to see a different number on the scale.This book helps you look in the mirror and see that you are a miracle.

©2022 Lizzie Merritt (P)2023 Lizzie Merritt

A Mindset-Healing Alternative to Diet Books

Listening to You Are a Miracle felt like sitting down with a wise, compassionate friend who truly gets the struggles of a lifelong weight-loss journey. Lizzie Merritt has such a relatable, heart-centered way of writing that made me feel seen, understood, and most importantly—not broken.

What sets this book apart is that it’s not just another diet manual. In fact, it’s not really a diet book at all. Each chapter dives into a challenge I’ve faced—and probably every other woman has faced too—on this journey. And instead of just pointing out the problem, Lizzie offers thoughtful, practical solutions grounded in science and mindset work. Her background in psychology shines through in the most accessible, encouraging way.

The message that stuck with me most is this: There’s a reason behind the things I’ve done that led to weight gain—and none of them mean I’m a failure. That truth alone felt like a breath of fresh air. Lizzie helps you untangle years of shame, guilt, and frustration and replaces it with understanding, grace, and real tools to help you move forward.

I’d recommend You Are a Miracle to anyone who’s ever felt like a failure for gaining weight—or for losing and regaining over and over. If you’ve struggled to stay on track, if you’ve ever felt like giving up, or if you’re just looking for a more compassionate, sustainable approach to weight loss, this book is a must-read.

Practical and inspiring!

Loved author/ narrator so research based ..full of great ideas to make the process fun and sustainable!