Work, Parent, Thrive
12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
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Work, Parent, Thrive
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Narrado por:
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Jennifer Cole
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De:
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Yael Schonbrun
Acerca de esta escucha
Working parenthood can be overwhelming, frustrating, and riddled with guilt. It can also be a source of joy, inspiration, and creativity. Balancing rich scientific research with friendly, supportive tips and anecdotes, Yael Schonbrun offers a toolkit to help even the most stressed of working parents grow the good while better managing inevitable challenges. She banishes the idea that the key to ultimate working parenthood is the ability to do it all. Instead, the key is to learn how these roles, together, can help you thrive!
©2022 Yael Chatav Schonbrun (P)2022 Shambhala PublicationsLos oyentes también disfrutaron...
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Historia5 out of 5 stars 1
In Modern Achievement, JA (Junior Achievement) Worldwide CEO Asheesh Advani and celebrated leadership expert Marshall Goldsmith (What Got You Here Won’t Get You There) offer thirty actionable lessons for personal and career success. Each lesson is part of an innovative Fixed-Flexible-Freestyle leadership framework that helped Advani to lead JA Worldwide and propel the organization to annual recognition as one of the top 10 NGOs in the world.
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5 out of 5 stars
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I absolutely loved this book!
- De Tim P. en 12-08-24
De: Asheesh Advani, y otros
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- De: BV Healthy Living
- Narrado por: Steve Stansell
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 60
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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5 out of 5 stars
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Success & Happiness starts with your Health!
- De John McCann en 02-21-24
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,032
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Narración:4.5 out of 5 stars 897
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Historia4.5 out of 5 stars 891
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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2 out of 5 stars
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Good content written poorly
- De Red Beard en 09-01-20
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- De: Chris van Tulleken
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
- Duración: 11 h y 35 m
- Versión completa
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General4.5 out of 5 stars 470
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Narración:4.5 out of 5 stars 406
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Historia4.5 out of 5 stars 406
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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1 out of 5 stars
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ridiculously biased take on data
- De Brit_TV_fan en 11-25-23
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Friends, Lovers, and the Big Terrible Thing
- A Memoir
- De: Matthew Perry
- Narrado por: Matthew Perry
- Duración: 8 h y 49 m
- Versión completa
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General4.5 out of 5 stars 32,032
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Narración:4.5 out of 5 stars 29,409
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Historia4.5 out of 5 stars 29,352
The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.
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1 out of 5 stars
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Mad at myself for getting sucked in
- De betty en 11-03-22
De: Matthew Perry
Very practical and Encouraging
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The book working parents have been waiting for
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Great book!
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The science of a happier working parenthood
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