Womancode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
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Narrado por:
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Alisa Vitti
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De:
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Alisa Vitti
Acerca de esta escucha
Achieve health and vitality, rebalance your hormones, and overcome anxiety, insomnia, irregular cycles, and more with this holistic guide to hormonal health for women.
With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step program will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to:
- Work in harmony with your body's natural rhythms
- Minimize the impact of toxins in the environment, your diet, and the products that you use
- Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
- Tap into the immensely transformative power of your feminine energy
This prescriptive program has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.
"Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy." (Gabrielle Bernstein, New York Times best-selling author)
©2021 Alisa Vitti (P)2021 Hay HouseLos oyentes también disfrutaron...
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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 550
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Narración:5 out of 5 stars 450
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Historia4.5 out of 5 stars 443
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
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5 out of 5 stars
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Get the text version instead!
- De Amazon Customer en 03-02-20
De: Alisa Vitti
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
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General5 out of 5 stars 296
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Narración:5 out of 5 stars 249
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Historia5 out of 5 stars 243
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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5 out of 5 stars
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Thank you!!!
- De Tamika en 04-10-20
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Women's Bodies, Women's Wisdom
- De: Christiane Northrup M.D.
- Narrado por: Stephanie Racine
- Duración: 51 h y 55 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
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5 out of 5 stars
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Two thumbs way up for this latest book revision by Dr. Northrup
- De Maureen Suhadolnik en 10-25-20
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Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- De: Jolene Brighten
- Narrado por: Dara Rosenberg
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 398
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Narración:4.5 out of 5 stars 328
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Historia4.5 out of 5 stars 322
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
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2 out of 5 stars
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I wanted to like this more than I did.
- De Amazon Customer en 04-16-19
De: Jolene Brighten
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
- Narrado por: Piper Goodeve
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- De Amazon Customer en 02-25-22
De: Nicole Jardim
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Period Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 12 h y 7 m
- Versión completa
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General4.5 out of 5 stars 128
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 102
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
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5 out of 5 stars
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This book is LIFE-CHANGING
- De Maggie Devers en 06-19-19
De: Maisie Hill
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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 9 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 550
-
Narración:5 out of 5 stars 450
-
Historia4.5 out of 5 stars 443
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
-
5 out of 5 stars
-
Get the text version instead!
- De Amazon Customer en 03-02-20
De: Alisa Vitti
-
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
-
General5 out of 5 stars 296
-
Narración:5 out of 5 stars 249
-
Historia5 out of 5 stars 243
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
-
5 out of 5 stars
-
Thank you!!!
- De Tamika en 04-10-20
-
Women's Bodies, Women's Wisdom
- De: Christiane Northrup M.D.
- Narrado por: Stephanie Racine
- Duración: 51 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
-
5 out of 5 stars
-
Two thumbs way up for this latest book revision by Dr. Northrup
- De Maureen Suhadolnik en 10-25-20
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- De: Jolene Brighten
- Narrado por: Dara Rosenberg
- Duración: 8 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 398
-
Narración:4.5 out of 5 stars 328
-
Historia4.5 out of 5 stars 322
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
-
2 out of 5 stars
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I wanted to like this more than I did.
- De Amazon Customer en 04-16-19
De: Jolene Brighten
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
- Narrado por: Piper Goodeve
- Duración: 10 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
-
5 out of 5 stars
-
Wealth of information
- De Amazon Customer en 02-25-22
De: Nicole Jardim
-
Period Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 12 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 128
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 102
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
-
5 out of 5 stars
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This book is LIFE-CHANGING
- De Maggie Devers en 06-19-19
De: Maisie Hill
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Atomic Habits
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- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,333
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Narración:5 out of 5 stars 116,791
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Historia5 out of 5 stars 115,740
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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General5 out of 5 stars 12,383
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Narración:5 out of 5 stars 10,448
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Historia5 out of 5 stars 10,357
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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4 out of 5 stars
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Pussy
- De: Regena Thomashauer
- Narrado por: Regena Thomashauer
- Duración: 9 h y 32 m
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General4.5 out of 5 stars 2,010
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Narración:4.5 out of 5 stars 1,705
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Historia4.5 out of 5 stars 1,696
Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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5 out of 5 stars
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Hippy Trippy Dilight
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Do Less
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- De: Kate Northrup
- Narrado por: Kate Northrup
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 611
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Narración:4.5 out of 5 stars 525
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Historia4.5 out of 5 stars 523
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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3 out of 5 stars
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Wanted to like it more
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Wild Power
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- Narrado por: Alexandra Pope
- Duración: 8 h y 33 m
- Versión completa
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General4.5 out of 5 stars 155
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Narración:5 out of 5 stars 130
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Historia5 out of 5 stars 130
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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5 out of 5 stars
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Life Changing
- De alyssa en 12-03-17
De: Alexandra Pope
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
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General5 out of 5 stars 1,098
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Narración:4.5 out of 5 stars 956
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Historia5 out of 5 stars 954
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2,935
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Narración:5 out of 5 stars 2,576
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Historia5 out of 5 stars 2,563
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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This Is Your Brain on Birth Control
- How the Pill Changes Everything
- De: Sarah Hill
- Narrado por: Nan McNamara
- Duración: 8 h y 57 m
- Versión completa
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General4.5 out of 5 stars 332
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Narración:4.5 out of 5 stars 273
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Historia4.5 out of 5 stars 272
This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
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3 out of 5 stars
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Alright.
- De brenda en 01-18-20
De: Sarah Hill
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Real Food for Pregnancy
- De: Lily Nichols
- Narrado por: Lily Nichols
- Duración: 12 h y 37 m
- Versión completa
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General5 out of 5 stars 628
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Narración:5 out of 5 stars 528
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Historia5 out of 5 stars 515
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 1,460
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Narración:4.5 out of 5 stars 1,252
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Historia4.5 out of 5 stars 1,244
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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4 out of 5 stars
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look up FASD before drinking while pregnant!
- De Soelle Bloom en 03-05-22
De: Emily Oster
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Bumpin'
- Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond
- De: Leslie Schrock
- Narrado por: Joy Osmanski, Leslie Schrock
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 155
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Historia4.5 out of 5 stars 153
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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5 out of 5 stars
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Super informative and interesting
- De Sandy en 09-23-22
De: Leslie Schrock
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The Woman Code
- 20 Powerful Keys to Unlock Your Life
- De: Sophia A. Nelson
- Narrado por: Sandra Burr, Sophia A. Nelson
- Duración: 8 h y 29 m
- Versión completa
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 165
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Historia4.5 out of 5 stars 165
Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement?
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2 out of 5 stars
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didn't realize it would be so "spiritual"
- De Beth Anne en 09-04-16
De: Sophia A. Nelson