Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
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Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
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Millian Quinteros
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Learn everything you need to know about whey protein!
In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein.
Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle. Whey protein is one of the easiest ways to consume the proper amount of protein necessary to reach your individual health goals.
Here is a preview of what's inside:
- How Whey Protein Is Absorbed
- How Much Whey Protein We Need
- Benefits of Whey Protein
- How Whey Protein Can Maximize Workout Gains
- Best Natural Foods with Whey Protein and Supplementation
- Nutrient Timing: When to Take Whey Protein
- Understanding the Different Kinds of Whey Protein
- Consequences of Overconsumption and Under-Consumption of Protein
- Conclusion
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Lo que los oyentes dicen sobre Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Jim
- 05-18-18
Too technical
I bought this book to understand how protein works in the body. The problem is, you have to have a medical degree or be a NASA scientist to understand this book. I was incredibly disappointed that the author couldn't take the time to "dumb it down" for people who don't have medical degrees. Plain English would help!
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