What’s Really Eating You?
Overcome the Triggers of Comfort Eating
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
What’s Really Eating You?
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Renee Jones
-
De:
-
Renée Jones
Acerca de esta escucha
When we face our stuff, we no longer need to stuff our faces.
That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
In this book, you will:
- Learn to enjoy your food again.
- Discover and overcome your triggers of comfort eating.
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
- Create a plan for weight loss and maintenance that fits you.
When you're ready to lose, I can help you win!
©2017 Renee Jones (P)2023 Renee JonesLos oyentes también disfrutaron...
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 200
-
Historia4.5 out of 5 stars 200
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
-
2 out of 5 stars
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 128
-
Historia4.5 out of 5 stars 129
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
5 out of 5 stars
-
Never realized I was a binge eater.
- De Laura B VA en 01-15-24
De: Kathryn Hansen
-
Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 3,231
-
Narración:4.5 out of 5 stars 2,744
-
Historia4.5 out of 5 stars 2,691
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
-
1 out of 5 stars
-
Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
-
Easiest Way to Lose Weight
- Say Goodbye to Diets and Weight Loss Pills
- De: Kevin Wichtendahl
- Narrado por: Dan McCrae
- Duración: 1 h y 58 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
-
5 out of 5 stars
-
Kevin's story resonates with everyone.
- De Hubert C. Johnson en 09-09-23
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
-
The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
-
5 out of 5 stars
-
Love for the kindness method
- De Julie Stachelski en 06-16-22
De: Shahroo Izadi
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 200
-
Historia4.5 out of 5 stars 200
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
-
2 out of 5 stars
-
Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 128
-
Historia4.5 out of 5 stars 129
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
5 out of 5 stars
-
Never realized I was a binge eater.
- De Laura B VA en 01-15-24
De: Kathryn Hansen
-
Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 3,231
-
Narración:4.5 out of 5 stars 2,744
-
Historia4.5 out of 5 stars 2,691
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
-
1 out of 5 stars
-
Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
-
Easiest Way to Lose Weight
- Say Goodbye to Diets and Weight Loss Pills
- De: Kevin Wichtendahl
- Narrado por: Dan McCrae
- Duración: 1 h y 58 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
-
5 out of 5 stars
-
Kevin's story resonates with everyone.
- De Hubert C. Johnson en 09-09-23
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
-
The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
-
5 out of 5 stars
-
Love for the kindness method
- De Julie Stachelski en 06-16-22
De: Shahroo Izadi
-
Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 150
-
Narración:4.5 out of 5 stars 123
-
Historia4.5 out of 5 stars 121
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
-
1 out of 5 stars
-
Depressing
- De Kindle Customer en 11-16-19
De: Vera Tarman
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,917
-
Narración:5 out of 5 stars 1,612
-
Historia4.5 out of 5 stars 1,602
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 2,444
-
Narración:4.5 out of 5 stars 2,113
-
Historia4.5 out of 5 stars 2,091
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
-
5 out of 5 stars
-
Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Emotional Eating
- How to Develop Healthy and Guilt-Free Eating Habits
- De: Judy Tribule
- Narrado por: Jessica Andrews
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.
-
5 out of 5 stars
-
The audiobook is providing helpful tips
- De Kenneth G. McAfee en 01-12-20
De: Judy Tribule
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
De: Evelyn Anger
-
Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 2 m
- Versión completa
-
General3 out of 5 stars 8
-
Narración:3 out of 5 stars 6
-
Historia3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
-
5 out of 5 stars
-
Great Book
- De Nursepreneur01 en 01-31-23
De: Evelyn Anger
-
Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- De: James Holes
- Narrado por: Sylvia Rae
- Duración: 3 h y 10 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
-
1 out of 5 stars
-
Not a fan
- De Michelle en 06-22-20
De: James Holes
-
Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
-
5 out of 5 stars
-
Helps a lot with making healthier decisions
- De May Lawson en 12-23-20
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- De: Ella Renée
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
5 out of 5 stars
-
Great book
- De thunder79 en 10-25-24
De: Ella Renée
-
F.I.T.
- Faith Inspired Transformation
- De: Kim Dolan Leto
- Narrado por: Kim Dolan Leto
- Duración: 3 h y 49 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 51
Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we are seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle.
-
5 out of 5 stars
-
Excellent life changing book
- De marie en 08-17-21
De: Kim Dolan Leto
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 183
-
Narración:4.5 out of 5 stars 158
-
Historia4.5 out of 5 stars 157
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
5 out of 5 stars
-
The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska