-
Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- Narrado por: Don McGrath
- Duración: 7 h y 25 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Take the Lead
- Hanging On, Letting Go, and Conquering Life's Hardest Climbs
- De: Sasha DiGiulian
- Narrado por: Sasha DiGiulian
- Duración: 8 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
At age six, Sasha DiGiulian stepped into a climbing gym for the first time and was competing within a year. Decked out in all-pink gear and with her blonde hair tied into pigtails, Sasha knew from an early age what it was like to be a girl in a traditionally male-dominated sport, vowing to never sacrifice her femininity to fit in. With a fierce love for the climb and incredible natural talent, Sasha soon won her first National Sport Climbing Championship at only seventeen, and a year later took the title of World Champion.
-
-
Nice & inspiring work Sasha!
- De Tess Driessens en 10-21-23
De: Sasha DiGiulian
-
The Rock Warrior's Way
- Mental Training for Climbers
- De: Arno Ilgner
- Narrado por: Arno Ilgner, Scott Perkins, Tracy Meazell
- Duración: 5 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
-
-
Mindset matters
- De Jeffrey Quande en 03-23-24
De: Arno Ilgner
-
Espresso Lessons from the Rock Warrior's Way
- De: Arno Ilgner
- Narrado por: Arno Ilgner
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging - and interesting - moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.
De: Arno Ilgner
-
All and Nothing
- Inside Free Soloing
- De: Jeff Smoot
- Narrado por: Eric Smies
- Duración: 12 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Once considered a fringe activity, climbing without a rope has entered the mainstream consciousness, largely because of the Oscar-winning documentary Free Solo featuring professional climber Alex Honnold. Yet climbers have been free soloing all along—motivated by reasons as varied as the climbers themselves. All and Nothing delves into the cultural history of free soloing, ranging across the storied climbing cultures of the Alps, Rocky Mountains, Sierra Nevada, Joshua Tree, Yosemite, the Gunks, Eldorado Canyon, and several other locales.
-
-
Well researched and interesting story.
- De Anonymous User en 03-02-24
De: Jeff Smoot
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
-
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
Take the Lead
- Hanging On, Letting Go, and Conquering Life's Hardest Climbs
- De: Sasha DiGiulian
- Narrado por: Sasha DiGiulian
- Duración: 8 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
At age six, Sasha DiGiulian stepped into a climbing gym for the first time and was competing within a year. Decked out in all-pink gear and with her blonde hair tied into pigtails, Sasha knew from an early age what it was like to be a girl in a traditionally male-dominated sport, vowing to never sacrifice her femininity to fit in. With a fierce love for the climb and incredible natural talent, Sasha soon won her first National Sport Climbing Championship at only seventeen, and a year later took the title of World Champion.
-
-
Nice & inspiring work Sasha!
- De Tess Driessens en 10-21-23
De: Sasha DiGiulian
-
The Rock Warrior's Way
- Mental Training for Climbers
- De: Arno Ilgner
- Narrado por: Arno Ilgner, Scott Perkins, Tracy Meazell
- Duración: 5 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
-
-
Mindset matters
- De Jeffrey Quande en 03-23-24
De: Arno Ilgner
-
Espresso Lessons from the Rock Warrior's Way
- De: Arno Ilgner
- Narrado por: Arno Ilgner
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging - and interesting - moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.
De: Arno Ilgner
-
All and Nothing
- Inside Free Soloing
- De: Jeff Smoot
- Narrado por: Eric Smies
- Duración: 12 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Once considered a fringe activity, climbing without a rope has entered the mainstream consciousness, largely because of the Oscar-winning documentary Free Solo featuring professional climber Alex Honnold. Yet climbers have been free soloing all along—motivated by reasons as varied as the climbers themselves. All and Nothing delves into the cultural history of free soloing, ranging across the storied climbing cultures of the Alps, Rocky Mountains, Sierra Nevada, Joshua Tree, Yosemite, the Gunks, Eldorado Canyon, and several other locales.
-
-
Well researched and interesting story.
- De Anonymous User en 03-02-24
De: Jeff Smoot
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
-
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
Rock Climbing for Beginners
- A Complete Beginner’s Guide to Mountaineering
- De: Sam A Connelly
- Narrado por: KC Wayman
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
There is a misconception that rock climbing is only for tough macho guys and adventure junkies. Rock climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. The step-by-step training in this book is so easy to follow that you will have success with it, even if you have failed at every other hobbies you’ve tried.
-
-
Rock Climbing
- De Nazari en 01-30-23
De: Sam A Connelly
-
Beyond the Mountain
- De: Steve House, Reinhold Messner - foreword
- Narrado por: Steve House
- Duración: 8 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.
-
-
A life-changing book
- De barbudo en 05-02-18
De: Steve House, y otros
-
Hangdog Days
- Conflict, Change, and the Race for 5.14
- De: Jeff Smoot
- Narrado por: Danny Campbell
- Duración: 12 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Hangdog Days vividly chronicles the era when rock climbing exploded in popularity, attracting a new generation of talented climbers eager to reach new heights via harder routes and faster ascents. This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing-indelibly transforming the sport. Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing "rules," enforced first through peer pressure, then later through intimidation and sabotage.
-
-
Well done
- De Harri en 06-25-19
De: Jeff Smoot
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
-
Kiss or Kill
- Confessions of a Serial Climber
- De: Mark Twight
- Narrado por: Jonathan Yen
- Duración: 9 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Mark Twight is a BANFF award-winner, an extreme climber, an extreme writer, and an extreme personality. No matter what he's doing, Mark Twight takes a definite, and often controversial , stand. Anyone who knows climbing knows Twight's name, and anyone who knows Twight's name will want to listen to this audiobook. Each story is told in Twight's taut, in-your-face style. Brand-new epilogues bring each piece full circle, providing updated information and fresh, hindsight perspectives.
-
-
An exciting, fresh, and viciously enjoyable book
- De The Lonely Reader en 09-02-16
De: Mark Twight
-
Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
-
Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
-
The Practicing Mind
- Developing Focus and Discipline in Your Life
- De: Thomas M. Sterner
- Narrado por: Thomas M. Sterner
- Duración: 3 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
-
-
Simple & Profound
- De Elizabeth en 06-29-13
-
Stop Procrastination: This Dangerous Thief of Time Is Your Silent Opportunity Killer
- Learn How to Stop Procrastination Now and Regain Your Life Opportunities
- De: Noah Grayton
- Narrado por: Gary Westphalen
- Duración: 1 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.
-
-
Get moving!!
- De Boggess en 08-21-19
De: Noah Grayton
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
-
Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
-
Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- De: Carl Prox
- Narrado por: CJ Lewis
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.
-
-
Very Motivating
- De Tom en 05-16-22
De: Carl Prox
Resumen del Editor
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Related to this topic
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- De: Phil Pierce
- Narrado por: Jay Prichard
- Duración: 2 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
-
-
Remaining Calm in Combat
- De EP en 10-11-16
De: Phil Pierce
-
Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- De: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrado por: Michael Butler Murray
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
-
-
great book!
- De Family Account en 04-01-15
De: Hendrie Weisinger, y otros
-
Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
-
-
Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
-
Life as Sport
- What Top Athletes Can Teach You About How to Win in Life
- De: Jonathan Fader
- Narrado por: Jonathan Fader
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes - to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes - and applies them to real-world situations. Dr. Fader's audiobook is the product of thousands of hours of conversations with athletes from various teams and sports.
-
-
Great book
- De EH en 04-08-23
De: Jonathan Fader
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- De: Phil Pierce
- Narrado por: Jay Prichard
- Duración: 2 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
-
-
Remaining Calm in Combat
- De EP en 10-11-16
De: Phil Pierce
-
Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- De: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrado por: Michael Butler Murray
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
-
-
great book!
- De Family Account en 04-01-15
De: Hendrie Weisinger, y otros
-
Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
-
-
Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
-
Life as Sport
- What Top Athletes Can Teach You About How to Win in Life
- De: Jonathan Fader
- Narrado por: Jonathan Fader
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes - to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes - and applies them to real-world situations. Dr. Fader's audiobook is the product of thousands of hours of conversations with athletes from various teams and sports.
-
-
Great book
- De EH en 04-08-23
De: Jonathan Fader
-
The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- De: Dr. Nate Zinsser
- Narrado por: Qarie Marshall
- Duración: 10 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
-
-
Redundant and uninsightful
- De Chris Rogers en 06-06-23
De: Dr. Nate Zinsser
-
Jailhouse Strong
- The Successful Mindset Manual
- De: Josh Bryant, Adam benShea
- Narrado por: Frank George
- Duración: 1 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Bryant and benShea share the blueprint, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone who strives to get better and be the best.
-
-
Sounds like a rough draft version or a bad podcast
- De binzaman en 04-25-15
De: Josh Bryant, y otros
-
The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- De: W. Timothy Gallwey
- Narrado por: Dan Woren
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work.
-
-
For anyone who wants to perform
- De Casper P. en 07-23-14
-
The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
-
-
Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
-
Not worth my time
- De John W. Bates en 11-03-15
-
Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
-
This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
-
The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- De: Mark Divine, Allyson Edelhertz Machate
- Narrado por: Mark Divine
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
-
-
IM AM SEAL.... UGH!
- De John A Frost en 05-14-21
De: Mark Divine, y otros
-
Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
-
-
Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
-
The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- De: Jim Afremow
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
-
-
Excellent content, mediocre narrator
- De Chris en 10-08-14
De: Jim Afremow
-
Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- De: Srinivasan S. Pillay MD
- Narrado por: Bronson Pinchot
- Duración: 8 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
-
-
Fascinating science in brain biology
- De Lesley Quick en 09-23-15
-
The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- De: Friederike Fabritius, Hans W. Hagemann
- Narrado por: Karen Saltus
- Duración: 8 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
-
-
Understand your brain for a better life!
- De Khalid Sul en 02-23-18
De: Friederike Fabritius, y otros
-
Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
-
very practical
- De Sam en 08-27-16
Lo que los oyentes dicen sobre Vertical Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Anna Ralston
- 08-24-18
Awesome mantras
Loved this book! It’s one I will listen to over and over again. Deals with the things that go through every climbers mind we just can’t put a name to it. Have already put into play changing my scripts and it has done wonders for my climbing. The most highly recommend!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Dylan Day
- 06-30-20
Great Book horrible voice
Couldn't listen to this the voice is horrible. Good read though! 👍 just have a real person record it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mcgyver496
- 09-16-21
very informative
I liked the insight. I identified with several of the concepts expressed. very interesting.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Christina
- 03-30-18
great book for more than just rock climbing
loved it! It's a great book that teaches you how to think differently and from a different perspective. and a lot of what is taught in this book can be applied to almost anything.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Eric Christopherson
- 01-13-21
better to read physical copy
lots of valuable information, but too many lists and step by steps to be a good audio book. narration was very monotone and kinda dull. again, great info! really better to buy a hard copy, I think.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Laura Holder
- 03-10-21
Terrible voice
The content seems good, but I can not stand the voice. I am so disappointed
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- elizabeth hall
- 03-02-23
Love the narration
Nice book to fall asleep to, some good climbing psychology throughout. Love hearing the OGs mindset.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Rachel
- 04-01-24
CBT for climbers, low reading quality
I’m a mental health professional by trade and a climber for fun. I was hoping this book would help me marry the two. I really enjoyed the first 2 chapters or so and really liked how it brought in beliefs and how they are the key to mental training.
I think this book could be improved by spending some of the later chapters reviewing things like the automatic negative beliefs of CBT and how that could apply to climbing. Instead, I feel like they just continue to review the same mental scripts and how to reframe those which felt repetitive after about the fourth time by chapter 7/8.
I also wish the recording / reading quality were better. Expect the readers to fumble over words, read sentences in blocky and incomplete ways with awkward pauses, and a front row seat to swallowing and breathing sounds throughout the recording. LOL
Perhaps if you’re unfamiliar with basic psychology concepts this book would be really helpful! I’d recommend just looking up the automatic negative filters / cognitive distortions of CBT and asking yourself how these apply to your climbing and you’ll likely get the same if not better material than this book. Although the first 2 chapters in the book might be worth the credits as they talk about how the brain functions and the neurobiology of scripts which is informative!
Good luck at the crag!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
- Anonymous User
- 08-10-21
many ideas how to improve thinkung about cjallenge
very interesting, I think if approached with open mind, following the ideas can contribute to better climbing and having more fun :)
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Erin
- 01-08-22
Dry
I was truly excited about this book & the promise of overcoming the mental aspect of climbing. I’ve tried to listen to this book twice now & it’s a bit of a struggle. The narration is monotone & just flat. The info is good, but it’s hard to take it all in. Left feeling underwhelmed & like nothing really stuck. It was a struggle to finish.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña