Unhunched

Discover Wellness Through Posture

De: Aesha Tahir

Narrado por: Aesha Tahir

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies.

We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.

In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life. Aesha’s BRACE (breath, relaxation, activity, corrective exercise) posture model delves into cutting-edge science and interviews with experts to explain why our posture matters.

Drawing from her clients’ life stories, she provides a framework for achieving better health through our natural posture. This book offers creative and practical solutions on:

• How to diagnose your posture anomalies
• Discovering your natural pain-free posture
• Simple guidelines for improving posture, reducing stress, and integrating movement into your workday
• Breathing techniques to align your spine
• Easy-to-follow exercises to correct hunched-over posture

Whether you’re an office worker, an athlete, or just someone looking to lead a healthier life, Unhunched is a must-listen that will inspire you to step into your greatness and empower you beyond a pain-free life.

©2023 Aesha Tahir (P)2023 Aesha Tahir

Great tips and guidelines for better posture and more!

I really liked the fact that Aesha the author also narrated the audible book. You can tell she knows what she is talking about. I drive a lot and found that anytime I was listening to the audio book I would automatically sit up straight. Her tips for different types of posture problems were well thought out. She goes over exercises, best practices when sitting for work and even breathing techniques. I highly recommend this book to anyone looking to better themselves.