Could your morning coffee be the hidden culprit in your weight loss battle? Join me, today, as we uncover the subtle dietary traps that can sabotage your menopausal weight loss efforts.

We'll tackle calorie-laden 'health' foods and portion distortion, providing practical advice for food tracking and maintaining a healthy balance. With personal anecdotes and a focus on the importance of sleep, stress management, and hydration, this episode is packed with the insights you need to navigate the tricky terrain of menopausal weight management.

Prepare to have your eyes opened to the everyday choices that could be holding you back from your wellness goals.

As we bid farewell in this episode, remember that menopause is not just a series of hurdles to overcome—it's an opportunity for growth and self-care. Through shared experiences, tips, and ongoing support, we're here to ensure you don't just survive this life stage, but thrive.

Get ready to embrace menopause with a renewed sense of purpose and the tools to manage your weight effectively.

Stay engaged with our community by subscribing and sharing your journey, as we continue to provide content that empowers and uplifts you during this transformative time!

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Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

Ever wonder if that zero-calorie sweetener is too good to be true?

Today, we're uncovering the truth behind sweeteners of all kinds, from the natural bounty of the stevia plant to lab-created concoctions, and dissecting their impact on the delicate balance of our body's homeostasis.

I'll guide you through the science of insulin's role in weight management and debunk the myth that natural always equals safe, with a closer look at high fructose corn syrup’s nefarious side.

The conversation gets even more personal as I share my own experiences with cutting down on artificial sweeteners—starting with my morning coffee—and invite you to consider the concept of aiming for 80% accuracy in health goals, leaving room for life's little indulgences.

We tackle not only the potential for artificial sweeteners like sucralose to add unwanted belly fat but also their influence on our gut flora and the insidious way they can heighten hunger.

Tune in for an enlightening session that will empower your menopausal journey, arm you with the knowledge to scrutinize food labels, and inspire you to make wiser choices for your overall well-being.

Join me as we Thrive Through Menopause together!

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Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?

Follow me on Eventbrite to stay up to date!

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Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:
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And wherever you listen to your podcasts!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!