The Why
Healthy Habits for an Epic Life
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The Why
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Narrado por:
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Isabelle Cornish
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Myfanwy Hocking
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De:
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Isabelle Cornish
Acerca de esta escucha
Transform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well, from wellness warrior and actor Isabelle Cornish.
Did you know that true power comes from within, harnessing strength from vulnerability?
Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle Cornish is on a mission to help inspire others to step into their power. After recovering from an eating disorder herself, she knows firsthand what it's like to feel a disconnect between popular portrayals of health and true reality.
The Why offers a toolkit for real life, teaching you how to listen to your heart, be more conscious and pick yourself up every time you fall down.
©2022 Isabelle Cornish (P)2022 Bolinda PublishingLos oyentes también disfrutaron...
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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Narración:4.5 out of 5 stars 238
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Historia4.5 out of 5 stars 235
Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
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5 out of 5 stars
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A Key Ingredient for Me!
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General5 out of 5 stars 142
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Historia4.5 out of 5 stars 125
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
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4 out of 5 stars
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Great book but probably better as a physical book
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
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5 out of 5 stars
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Reseñas de la Crítica
"With practical advice and empowering support, you'll find a roadmap to your greatest adventure within these pages." (Shawn Stevenson, author of Eat Smarter and Sleep Smarter)