The Vitamin Solution

De: Romy Block, Arielle Levitan

Narrado por: Katherine Tonkin

Duración: 9 h y 23 m

Resumen del Editor

Are you confused about vitamins? Unsure of which ones you need for optimal health and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins - if they only knew how to use them.   

In this award-winning work, The Vitamin Solution, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.   

Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle - one that will leave listeners educated, informed and armed with simple, everyday strategies for bettering their health.

©2015 Arielle Levitan, MD, and Romy Block, MD (P)2020 Bolinda Publishing Pty Ltd

Too basic

This book only provides a basic understanding of vitamins. It's good for someone who knows very little to none about it. However, it's not enough for someone like me who wants to delve deeper into vitamins, knowing the curative effects, how to take higher doses safely, and how vitamins work together as a team for optimal body performance and health.