The Ultimate Keto Diet Action Plan (2 Books in 1)

The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss

De: Maple Grove Press, Andrea Adams

Narrado por: Aida-Maria Boiesan, Elizabeth Kurz

Duración: 6 h y 49 m

Resumen del Editor

An essential toolkit that gives you every resource to exceed your goals with the keto diet.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Audiobook one: The Modern Keto Diet:

Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates.

This audiobook will teach you:

• How to supercharge the keto diet from a nutritional level and optimize for weight loss
• How to augment your results with effective meal plans and exercise routines
• How to fortify your body and improve your health while following the keto diet

There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you.

Audiobook two: The 28 Day Ketogenic Reset Cleanse

The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.

This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line.

• With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.
• Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake"
• Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala"
• Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli"
• Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals

Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet.

©2018 Andrea Adams (P)2018 Andrea Adams

It works great for her.

I've heard about this diet before and got this book for my mom, she is really into that, and so far it works great for her.

I found this book to be really helpful!

If you are a total beginner and are interested in this diet try this book it takes you through the process step by step. And it will surely motivate you to do this diet! This book goes into how and why ketogenic works in order to achieve your health goals. If you aren't familiar with the topic, check this book out! I highly recommend it.

Delicious recipes

Delicious recipes that are easy to incorporate into everyday life. Last year I tried Keto with a different cookbook and was immediately discouraged. Ingredients were so obscure and expensive, and the recipes super involved and complicated.

A great learning approach.

If you want to do keto diet exactly then get this book. This book will teach you about that. A great learning approach.

The recipes are not difficult or time-consuming

This is a great book for Keto Beginners (like myself) The recipes are not difficult or time-consuming and once you get your pantry prepped they take a lot of the same ingredients so you aren’t wasting money on items you will only use once or twice

Must listen!

This book I about Keto diet is the best part when it comes to Keto part of combination. Nice content, quality narration, amazing value in this book. Must listen!

This book is really helpful!

I never really thought that I've been doing a lot of mistakes before I listened to this audiobook. This book is really helpful! I'm on a tight budget that's why I found this book perfect for me. It taught me discipline and knowledge everything about keto, at the same time, it gives me keto budget options.

Highly recommended

The benefits of going on the ketogenic diet. The benefits of going on the ketogenic diet were clearly outlined to me, as well as the potential issues one might face when doing this. I appreciated this audiobook! Awesome indeed!

Very effective diet audiobook for me!

The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. It's a very effective diet audiobook for me!

This book has the basics necessary to get started

This book has the basics necessary to get started on a ketogenic diet. It will also motivate you to try Ketogenic since it will give you the benefits you can get from it. And impressive and makes me lucky since I want to be healthier by eating what's the right foods for me. Impressive that I got this book!