The Sweet Potato Diet
The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
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The Sweet Potato Diet
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Narrado por:
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Michael Morelli
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De:
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Michael Morelli
Acerca de esta escucha
Unlock nature's way of getting and staying lean for life.
When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
Carb-cycling - The Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.
In this audiobook you will find:
- Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
- Strategies to track your results and adopt the lifestyle of permanent fat loss
- Meal plans, approved foods, and a grocery guide
- Easy exercises to structure workouts around your super carb-cycle
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Michael Morelli (P)2017 Hachette AudioLos oyentes también disfrutaron...
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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To locate the PDF!!!
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Lo que los oyentes dicen sobre The Sweet Potato Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jon cackler
- 06-28-18
Bro...
Yo Idk well see how I do in 30 days. But I just went straight through 4 hours of this book and I think he just shook my world. Would read and will read again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mebazi
- 06-19-17
Clean Eating and Carb Cycling in a Cinch
This book simplifies eating clean. It also introduces carb cycling in a simple manageable form. This book is also very well narrated by the author himself. If you haven't heard of Michael Morelli Jr, please do yourself a favor and find him on all social media platforms. He's literally changed my life.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Jessie
- 06-13-19
This book is based on a lot of old data.
This book is based on a lot of old data and disproven theories. For instance, the idea that beans and veggies provide "incomplete" proteins is false.
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