The Seven Little Chakras: A Meditation Story for Kids

Guided Meditation for Toddlers Through to Teens with Easy Techniques to Introduce Mindfulness Meditation & Chakra Healing including Yoga Poses

De: Flossie Ang

Narrado por: Gill Mills

Duración: 2 h y 1 m

Resumen del Editor

Do you want to improve the connection you have with your child? Do you have a child who is disruptive or is having troubles or sadness?

The Seven Little Chakras: A Meditation Story for Kids is for you!

Children who practice meditation become much more in touch with their inner selves and learn to feel a loving, kindness, and compassion for themselves and others. The Seven Little Chakras: A Meditation Story for Kids is a wonderful guide that parents can use to introduce children to the experience of meditation practice.

Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation as well as the time spent together exploring and experiencing the joys and benefits of meditation.

The following are the highlights in this fabulous new book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child:

• Gain an understanding of what mindfulness and meditation are.
• Learn the explanation of the body’s seven chakras and how energy flow relates to meditation
• Learn how parents can introduce meditation to children
• Create an environment for successful meditation practice in terms of space and mind-set
• Learn how to focus the mind for meditation through relaxation and breathing techniques
• Experience specific, guided meditation practices you and your child can do together - broken down by chapter - for toddlers, young children, older children, and teenagers
• Establish good habits and positivity through meditation
• Learn advanced techniques for more experienced practitioners and how to maintain healthy meditation habits

The concepts presented in The Seven Little Chakras: A Meditation Story for Kids are easy for the parent to teach and easy for the child to learn.

Starting with toddlers, children will learn techniques that focus the attention on a single word, a color, or object while holding fun and simple poses. Next, they learn to focus on a sound. There is a description of how to use meditation techniques to help lessen tantrums, identify feelings, and learn to find a happy balance with daily events.

Children aged four to seven years old will begin their meditation journey by learning to focus on a short phrase, image visualization, and focusing on the five senses. They learn to identify feelings that arise while doing relaxed breathing techniques and how to cultivate a positive experience from their efforts.

Children aged 8 to 12 are old enough to learn to meditate using mantra phrases. They will also use techniques of image visualization and focus on the five senses, identifying feelings. This age group will focus on meditation for cultivating a positive experience and developing a good self-image.

There is a description of advanced meditation and mindfulness exercises for the teenager and for the more advanced practitioner. This chapter focuses on handling stress and navigating difficult emotions and challenges that occur during teenage years and beyond.

Whatever the age, The Seven Little Chakras: A Meditation Story for Kids will encourage your child to expand their sense of self so they may better solve challenges that may occur later in their life.

©2021 Abel Publishing (P)2021 Abel Publishing

Perfect level for the audience

When I got this book for my child I was a little worried if I could get them to stay focused long enough to benefit from it but he loved the book! It spoke to his age and level if you want to help your child to get on the path of discovery this book is a great start

For parents introducing meditation to their kids

This audiobook provides great details on the benefits of meditation and yoga for the emotional development of kids, and even toddlers. I've found the info well documented and well researched. This audiobook also provides more applicable info such as the different yoga poses that can be used for kids.
A nice listening for parents practicing meditation themselves and looking for ways to introduce it to their kid's lifestyle.

Covers the Importance of Meditation for Kids

This is a great book that teaches you how to introduce meditation to your children. It highlights why kids are naturally good at meditating and how you can successfully do it together. I liked learning about the chakras as well. I really like the narrator's voice too.

Kids meditation...

A well-versed and well-researched book about kids who are beginning the art of meditation and yoga. The narrator presented the material in a clear and concise manner that will make it easy for children to learn the basics of meditation.

Every child needs this practice

This audiobook beautifully explains what every parent needs to know about teaching their children, starting even at age 1. I wish I would have had something like this to reference years ago. It's even good practice for the parents/grandparents/relatives/friends to do with the child and it's bonding time! Just turn on the audio and follow along!

Where was this when I was a teenager!?

Learning mindfulness should be a lifelong pursuit, and starting young just means you're going to have a happier life. So, I heartily recommend this book. It'll teach some philosophy, but also tons of practical meditations and techniques. Recommend!

Effective for bedtime

My kids absolutely love this book. They find that the meditation techniques are helpful to relax and fall asleep.

Great kids book

Great kids book. It is fun and entertaining. If you have a toddler at home, this book is definitely for your kids