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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Narrado por: Josselyn Cambridge
- Duración: 5 h y 29 m
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Resumen del Editor
The Rice Diet Report, Newest Edition!
Judy Moscovitz - 1986 New York Times Bestseller
How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan
This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University.
The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters. Contained in this audio is a diet plan that can rapidly lower your weight and improve your health. But The Rice Diet Report is more than a meal-by-meal quick weight-loss plan: It is a complete guide to one of medicine’s most respected systems of weight control, as told by a woman who lost 140 pounds in 9 months.
Developed more than seventy years ago by a world-famous physician to counteract hypertension, heart and kidney disease, and diabetes, the RicevDiet turned out to have a remarkable fringe benefit: rapid weight loss. By creating this low-sodium, low-cholesterol, high-fiber, high-carbohydrate regimen, Dr. Walter Kempner actually anticipated the nutritional discoveries of today.
In fact John McDougall, MD says on his website, “Kempner, medical doctor and research scientist, is the father of modern-day diet therapy.” In these pages, Judy reveals everything you need to know to follow this program in your own home:
~ The six phases of the rice Diet and which one to choose for the quickest
~ possible weight loss;
~ A step-by-step guide, including which foods to eat and which ones to avoid;
~ How long to stay with each phase and how to maintain your ideal weight
~ once it is reached;
~ How to develop the mind-set to stay on the program and how to handle binges;
~ How to incorporate the diet into your daily life - dining out, entertaining,
~ and coping with the needs of other family members.
Fad diets come and go because they work only for a little while.
The Rice Diet Report offers you a time-proven method. Using nature’s most perfect foods, it works fast - and for a lifetime.
Judy Moscovitz is a psychotherapist who lives in Victoria, BC. Judy is the author of 3 books with possibly more to come.
THE RICE DIET REPORT
A DIET THAT WORKS
THE DIETER’S COMPANION"
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Historia
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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So relatable!
- De Julie Dungan en 04-28-24
De: Ben Carpenter
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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- De: Megan Hansen
- Narrado por: Megan Hansen
- Duración: 4 h y 9 m
- Versión completa
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General
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Historia
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
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Save your money, big long ad to sell program
- De Vinicius Isola en 01-02-24
De: Megan Hansen
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The Dieter's Companion
- How to Make Any Diet Work
- De: Judy Moscovitz
- Narrado por: Cindy Larsonvo
- Duración: 3 h y 30 m
- Versión completa
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Judy Moscovitz, the author of the famous Rice Diet Report, continued with her famous second book, The Dieter's Companion: How to Make Any Diet Work. In this book, she gives the listener information on how to lose weight once and for all on any diet. Imagine getting dieting tips from someone who lost 140 pounds! It truly goes to show you that it is changing your habits that change your weight.
De: Judy Moscovitz
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
De: John McDougall, y otros
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
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General
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Narración:
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Historia
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
-
-
So relatable!
- De Julie Dungan en 04-28-24
De: Ben Carpenter
-
Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- De: Megan Hansen
- Narrado por: Megan Hansen
- Duración: 4 h y 9 m
- Versión completa
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General
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Narración:
-
Historia
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
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Save your money, big long ad to sell program
- De Vinicius Isola en 01-02-24
De: Megan Hansen