The Relaxed Mind
A Seven-Step Method for Deepening Meditation Practice
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Relaxed Mind
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Roger Clark
Acerca de esta escucha
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.
©2015 Dza Kilung Rinpoche (P)2016 Audible, Inc.Los oyentes también disfrutaron...
-
Mahamudra
- How to Discover Our True Nature
- De: Lama Thubten Yeshe
- Narrado por: Robina Courtin
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.
-
5 out of 5 stars
-
Illuminating
- De Daniel Pryor en 03-08-23
-
Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- De: Patrul Rinpoche
- Narrado por: Homer Todiwala
- Duración: 17 h y 1 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:4 out of 5 stars 36
-
Historia5 out of 5 stars 36
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
-
3 out of 5 stars
-
Great text, poorly pronounced
- De Emma en 03-24-23
De: Patrul Rinpoche
-
The Power of Mind
- A Tibetan Monk’s Guide to Finding Freedom in Every Challenge
- De: Khentrul Lodrö T'hayé
- Narrado por: Leo Wiggins
- Duración: 9 h y 14 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 30
We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.
-
5 out of 5 stars
-
Tools for life
- De Caroline McEwen en 03-02-23
-
Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 7 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
-
5 out of 5 stars
-
Life Changing Material
- De Azeem Y Sitabkhan en 08-23-23
De: Andrew Holecek
-
Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- De: Anam Thubten
- Narrado por: Leo Wiggins
- Duración: 7 h y 43 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
-
5 out of 5 stars
-
A Most Excellent commentary on Chöd
- De Shellie J. Repka en 02-18-25
De: Anam Thubten
-
The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 20
-
Historia5 out of 5 stars 20
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
-
3 out of 5 stars
-
Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
-
Mahamudra
- How to Discover Our True Nature
- De: Lama Thubten Yeshe
- Narrado por: Robina Courtin
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.
-
5 out of 5 stars
-
Illuminating
- De Daniel Pryor en 03-08-23
-
Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- De: Patrul Rinpoche
- Narrado por: Homer Todiwala
- Duración: 17 h y 1 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:4 out of 5 stars 36
-
Historia5 out of 5 stars 36
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
-
3 out of 5 stars
-
Great text, poorly pronounced
- De Emma en 03-24-23
De: Patrul Rinpoche
-
The Power of Mind
- A Tibetan Monk’s Guide to Finding Freedom in Every Challenge
- De: Khentrul Lodrö T'hayé
- Narrado por: Leo Wiggins
- Duración: 9 h y 14 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 30
We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.
-
5 out of 5 stars
-
Tools for life
- De Caroline McEwen en 03-02-23
-
Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 7 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
-
5 out of 5 stars
-
Life Changing Material
- De Azeem Y Sitabkhan en 08-23-23
De: Andrew Holecek
-
Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- De: Anam Thubten
- Narrado por: Leo Wiggins
- Duración: 7 h y 43 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
-
5 out of 5 stars
-
A Most Excellent commentary on Chöd
- De Shellie J. Repka en 02-18-25
De: Anam Thubten
-
The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 20
-
Historia5 out of 5 stars 20
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
-
3 out of 5 stars
-
Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
-
How We Live Is How We Die
- De: Pema Chödrön
- Narrado por: Olivia Darnley
- Duración: 6 h y 7 m
- Versión completa
-
General5 out of 5 stars 275
-
Narración:5 out of 5 stars 231
-
Historia5 out of 5 stars 231
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
1 out of 5 stars
-
Dealing with disappointment!
- De Sabine Blanchard en 10-19-22
De: Pema Chödrön
-
Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 8 h y 6 m
- Versión resumida
-
General5 out of 5 stars 1,348
-
Narración:5 out of 5 stars 979
-
Historia5 out of 5 stars 954
What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
-
5 out of 5 stars
-
lots of people vote and don't write reviews
- De Suzanna Davis en 03-09-11
De: Pema Chödrön
-
The Tibetan Book of the Dead
- First Complete Translation
- De: Gyurme Dorje - translator, Graham Coleman, Thupten Jinpa - editor, y otros
- Narrado por: Gyetrul Jigme Rinpoche, Graham Coleman, Thupten Jinpa
- Duración: 13 h y 50 m
- Versión completa
-
General4 out of 5 stars 20
-
Narración:4 out of 5 stars 17
-
Historia4 out of 5 stars 17
One of the greatest works created by any culture and overwhelmingly the most significant of all Tibetan Buddhist texts in the West, The Tibetan Book of the Dead has had a number of distinguished translations, but none encompassed the work in its entirety. Now, in one of the year's most important publishing events, the entire text has not only been made available in English but in a translation of quite remarkable clarity and beauty.
-
1 out of 5 stars
-
Can’t Understand Narrator
- De Rod en 10-17-23
De: Gyurme Dorje - translator, y otros
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 242
-
Narración:5 out of 5 stars 209
-
Historia5 out of 5 stars 206
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
5 out of 5 stars
-
Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
-
Enlightened Vagabond
- The Life and Teachings of Patrul Rinpoche
- De: Matthieu Ricard - editor and translator, Constance Wilkinson - editor
- Narrado por: Roger Clark
- Duración: 7 h y 20 m
- Versión completa
-
General5 out of 5 stars 275
-
Narración:5 out of 5 stars 236
-
Historia5 out of 5 stars 232
Colorful stories about and profound teachings of Patrul Rinpoche, one of the most impactful teachers and thinkers in the Tibetan tradition from the 19th century.
-
5 out of 5 stars
-
Understanding the linage
- De H. Isbell en 09-08-17
De: Matthieu Ricard - editor and translator, y otros
-
The Path to Peace
- A Buddhist Guide to Cultivating Loving-Kindness
- De: Ayya Khema
- Narrado por: Nicolette McKenzie
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
The Venerable Ayya Khema was beloved for her crystal-clear presentation, the extremely practical guidance she always gave, and the open-hearted quality of her teachings. In The Path to Peace, she presents a complete course in the active and intentional process to cultivate peace through metta, unconditional love. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others.
-
5 out of 5 stars
-
LovingKindness is the Cure
- De Jamie en 01-03-23
De: Ayya Khema
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 2,388
-
Narración:4.5 out of 5 stars 2,005
-
Historia4.5 out of 5 stars 1,974
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
-
5 out of 5 stars
-
terrific book. Horrible recording.
- De Matthew Wash en 06-29-18
De: Shunryu Suzuki
-
Sanity Within Chaos
- Connecting with Our Natural State of Calmness and Ease
- De: Dzogchen Ponlop Rinpoche
- Narrado por: Dzogchen Ponlop Rinpoche
- Duración: 5 h y 31 m
- Grabación Original
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
When we’re struggling with uncertainty and confusion - in ourselves or in the world - what can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way. The first step, he teaches, is to look closely at the tumult within us. And though it might sound paradoxical, the best place to start, he teaches, is not with our emotions, but with our thoughts
-
3 out of 5 stars
-
Difficult to like
- De Tristan en 12-19-21
-
The Heart of Compassion
- The Thirty-Seven Verses on the Practice of a Bodhisattva
- De: Dilgo Khyentse, Padmakara Translation Group
- Narrado por: John Telfer
- Duración: 8 h
- Versión completa
-
General5 out of 5 stars 200
-
Narración:5 out of 5 stars 172
-
Historia5 out of 5 stars 169
What would be the practical implications of caring more about others than about yourself? This is the radical theme of this extraordinary set of instructions, a training manual composed in the fourteenth century by the Buddhist hermit Ngulchu Thogme, here explained in detail by one of the great Tibetan Buddhist masters of the twentieth century, Dilgo Khyentse. In the Mahayana tradition, those who have the courage to undertake the profound change of attitude required to develop true compassion are called bodhisattvas.
-
5 out of 5 stars
-
A commentary to be read and contemplated upon over and over
- De Rachel en 08-05-20
De: Dilgo Khyentse, y otros
-
The Four Immeasurables
- Practices to Open the Heart
- De: B. Alan Wallace
- Narrado por: Vanessa Kettering
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 16
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
-
5 out of 5 stars
-
Grateful
- De Brian Cooper en 03-15-24
De: B. Alan Wallace
-
A Garland of Views
- A Guide to View, Meditation, and Result in the Nine Vehicles
- De: Padmasambhava, Jamgon Mipham, Padmakara Translation Group
- Narrado por: Simon Callow
- Duración: 2 h y 38 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 40
A Garland of Views presents both a concise commentary by the eighth-century Indian Buddhist master Padmasambhava on a chapter from the Guhyagarbha Tantra on the different Buddhist and non-Buddhist philosophical views, including the Great Perfection (Dzogchen), and an explicative commentary on Padmasambhava’s text by the 19th century scholar Jamgön Mipham (1846-1912).
-
5 out of 5 stars
-
incredible pith instructions.
- De Jennifer A Evans en 02-12-22
De: Padmasambhava, y otros
-
The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 58 m
- Grabación Original
-
General5 out of 5 stars 455
-
Narración:5 out of 5 stars 388
-
Historia5 out of 5 stars 382
What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
-
5 out of 5 stars
-
Which is Best..who knows anymore
- De GARY EMES en 01-15-15
De: Pema Chödrön
Lo que los oyentes dicen sobre The Relaxed Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Damien Abel
- 03-31-17
Simply the best meditation manual I've ever read
This book is a nearly perfect meditation manual. If you want to learn how to meditate, follow this book, step-by-step, slowly and with patience and you will definitely see the results of meditation practice.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Karan soni
- 11-04-22
Awesome book
Thank you so very very much for sharing your wisdom I really appreciate keep it up good work... regards
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- simply simon
- 01-08-19
marvelous speaking
I thoroughly enjoyed the narrator and sense of humor in his voice. I strongly recommend this.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Katherine
- 11-18-21
Not what expected from description
This is is more of a general overview of different meditation practices rather than guided. Not what expected or needed for a beginner seeking more specific guided steps.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona