The Power of Sleep

De: Jennifer Molano, The Great Courses

Narrado por: Jennifer Molano

It’s hard to think of something more satisfying than getting a good night’s sleep. Why is that? What exactly happens to our bodies and our brains when we’re sleeping? If that question has ever crossed your mind, or if you have ever struggled with sleep issues, you won’t want to miss this insightful and illuminating look at the science of sleep.

Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life.

Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances. You’ll learn about some common misconceptions and myths about how to get a better night’s rest and you’ll discover the essential components of optimal sleep health.

If you’ve ever struggled with feeling well-rested or you’re just curious about what happens when we sleep, then this is the Audible Original for you.

©2022 Audible Originals LLC (P)2022 Audible Originals LLC

Good tips at the end

It's very sciency, which is good, but not entertaining and I know the purpose is not to entertain, but it's a bit difficult to focus if it's just a bunch of facts one after the other.

That said, it was insightful and the review right at the end gives really good tips to help sleep better.

Important topic, but not for the layman

This audiobook does a good job of explaining its topic, but is too focused on sleep disorders and the such. If you’re a regular person without any disorders simply wanting to understand more about sleep, this isn’t the book for you

Good overview in simple to understand language

Good basic overview of sleep and sleep disturbances . Presented in chapters of information made it easy to follow. Author /narrator is knowledgeable and easy to listen to.

Good information

Information was great and relevant, as who doesn't feel they could use more sleep at times. Unfortunately the instructor's delivery felt like she was simply reading from a book, and I found my mind drifting often.

Excellent review of sleep and sleep disorders!

Dr. Molano gives an excellent, clear, concise review of sleep mechanisms and disorders geared toward the layman. The review gives a thorough update on recent concepts of the neurology of sleep and does well in summarizing sleep disorders such as narcolepsy, REM sleep behavior disorder, sleep apnea, etc. Her discussion of treatments is excellent and she even spends time on methods that can be used by everyone to help relax and promote good sleep hygiene. I am a physician and learned useful data about sleep problems in patients with Alzheimer disease,Parkinsonism, aging, etc. Very highly recommended!