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Mindful Eating
- Narrado por: Carrie Dennett
- Duración: 3 h
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Mindful Eating
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Resumen del Editor
What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly.
We’ve all experienced mindless eating. Engaging in conversation during dinner, snacking while engrossed in a movie, or simply rushing through a meal to get to where we need to be can’t always be avoided. But by understanding the principles and practices of mindful eating, we can apply them when possible and enjoy our eating experiences that much more.
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
As you master the practice of mindful eating, you’ll be stunned at your awareness of how satisfying food is and how delicious it tastes.
About the Creator and Performer
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Interesting but Troubling
- De Gilbert M. Stack en 04-28-23
De: Brandy Schillace, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 5,136
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Narración:4.5 out of 5 stars 4,554
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Historia4.5 out of 5 stars 4,518
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The History of Psychedelics
- De: Erika Dyck, The Great Courses
- Narrado por: Erika Dyck
- Duración: 2 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 93
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Historia4.5 out of 5 stars 93
Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits of these and other drugs for certain medical conditions, such as anxiety and depression. As we consider the place of psychedelics in the future, we can draw insight and guidance from the history of how psychedelics have been described, sought after, applied, and prohibited over the centuries. Erika Dyck, professor of history at the University of Saskatchewan, introduces you to the world of hallucinogens.
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2 out of 5 stars
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An OK Overview
- De Dataman en 10-15-23
De: Erika Dyck, y otros
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How Superfoods Work
- De: Julia Nordgren, The Great Courses
- Narrado por: Julia Nordgren
- Duración: 3 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 367
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Narración:4.5 out of 5 stars 322
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Historia4.5 out of 5 stars 315
They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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5 out of 5 stars
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Excellent...
- De S. Graham en 02-16-21
De: Julia Nordgren, y otros
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Navigating Bias at Work
- De: Meara Habashi, The Great Courses
- Narrado por: Meara Habashi
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4 out of 5 stars 14
While we’ve made progress on social equity, some workplaces still don’t operate in the most inclusive ways. And when bias and discrimination, whether explicit or implicit, go unresolved, they disrupt not just our health and productivity, but that of our entire organization. Navigating Bias at Work is designed to help you work and thrive in places where bias runs rampant.
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1 out of 5 stars
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Repeats What Is Commonly Found Online
- De Alice en 09-24-23
De: Meara Habashi, y otros
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How to Change Careers
- De: Octavia Goredema, The Great Courses
- Narrado por: Octavia Goredema
- Duración: 2 h y 13 m
- Grabación Original
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General4 out of 5 stars 18
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Few feelings in life are as awful as the feeling of being trapped in the wrong career. But how do you find a job that truly resonates with you? And once you’ve found it, how do you develop the confidence to take the necessary steps to arrive at the career of your dreams? Just ask Octavia Goredema, a noted career coach and author who made a major pivot in her professional career and has never looked back. In her Audible Original How to Change Careers, she coaches you through the uncertainty behind any career change and gives you the confidence to hit a reset switch on your professional life.
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5 out of 5 stars
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Great book!
- De ebatch en 09-02-23
De: Octavia Goredema, y otros
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Margaret Thatcher: A Modern Leader
- De: Amy Edwards, The Great Courses
- Narrado por: Amy Edwards
- Duración: 2 h y 49 m
- Grabación Original
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General3.5 out of 5 stars 30
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Narración:4 out of 5 stars 24
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Historia4 out of 5 stars 24
The 1980s was a decade of change for many countries, but for Great Britain, it could be considered radical. The economic transformation of Britain during that period bears the indelible mark of Margaret Thatcher and her policies. In this Audible Original, Professor Amy Edwards takes you through the life and leadership of Margaret Thatcher. See how she went from being a shopkeeper’s daughter who lived above her parent’s corner shop to holding Britain’s top job and earning a reputation as one of the most influential politicians of the 20th century.
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2 out of 5 stars
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An anthology of her critics perspectives
- De Ryan en 09-25-23
De: Amy Edwards, y otros
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
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General4 out of 5 stars 283
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Narración:4.5 out of 5 stars 242
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Historia4 out of 5 stars 242
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
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Raising Intuitive Eaters
- De: Sarah Remmer, The Great Courses
- Narrado por: Sarah Remmer
- Duración: 3 h y 13 m
- Grabación Original
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General3 out of 5 stars 11
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Narración:3.5 out of 5 stars 11
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Historia3.5 out of 5 stars 11
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more.
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2 out of 5 stars
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Some good tips, some sanctimonious propaganda
- De Alice en 09-18-23
De: Sarah Remmer, y otros
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C. S. Lewis: Writer, Scholar, Seeker
- De: Sørina Higgins, The Great Courses
- Narrado por: Sørina Higgins
- Duración: 2 h y 36 m
- Grabación Original
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General4 out of 5 stars 81
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Narración:4 out of 5 stars 74
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Historia4 out of 5 stars 74
In C. S. Lewis: Writer, Scholar, Seeker, Dr. Sørina Higgins will take you on a fascinating expedition through the life and work of this influential author, examining the crucial events and relationships that shaped his personal, literary, and spiritual journeys.
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5 out of 5 stars
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Masterful Presentation About Lewis!
- De William O'Flaherty en 11-17-23
De: Sørina Higgins, y otros
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How to Be a Great Manager
- De: Rachel Pacheco, The Great Courses
- Narrado por: Rachel Pacheco
- Duración: 2 h y 59 m
- Grabación Original
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 60
Rachel Pacheco, professor of management at Georgetown University’s McDonough Business School and a former chief people officer, will give you tools and tips that will immediately and positively affect how you manage people, despite differences in communication styles or personalities. With seven research-backed lessons, including suggested exercises, this course will help you develop and practice the skills to ultimately make you more fulfilled, competent, and successful in your role.
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5 out of 5 stars
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Helpful
- De Tcb182 en 04-14-23
De: Rachel Pacheco, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
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General4.5 out of 5 stars 8,288
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Narración:4.5 out of 5 stars 7,279
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Historia4.5 out of 5 stars 7,165
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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3 out of 5 stars
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Essentials of Social Psychology
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 20 m
- Grabación Original
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General4.5 out of 5 stars 302
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Narración:4.5 out of 5 stars 267
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Historia4.5 out of 5 stars 263
In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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4 out of 5 stars
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A Solid Intro to an Important Field
- De Gilbert M. Stack en 08-14-22
De: Wind Goodfriend, y otros
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Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
- Duración: 2 h y 37 m
- Grabación Original
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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Progress
- De Angela H. en 01-22-24
De: Rachael Kable, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 3,339
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Narración:4.5 out of 5 stars 2,906
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Historia4.5 out of 5 stars 2,872
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 909
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Narración:4.5 out of 5 stars 777
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Historia4 out of 5 stars 768
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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The Skeptic's Guide to Alternative Medicine
- De: Steven Novella MD, The Great Courses
- Narrado por: Steven Novella MD
- Duración: 4 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 458
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Narración:4.5 out of 5 stars 392
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Historia4.5 out of 5 stars 388
Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”? How can we know if a treatment is safe and effective? How can you become your own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths - and myths - behind alternative medicine.
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3 out of 5 stars
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An interesting look at one mans bias
- De C. Walker en 04-13-21
De: Steven Novella MD, y otros
Lo que los oyentes dicen sobre Mindful Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 07-14-23
I could not get the stars to go to just 1
This was not helpful. I was interested in the subject matter but the author spoke down to audience and repeated and explained concepts over and over.
Don’t waste your time!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken
- 07-01-23
The Best Audible I've Listened to
I confess I got this book because the topic was interesting to me, the book was short, and I thought it might teach me something useful. I was so surprised to find out that the book was insighful, well researched and a pure listening pleasure.
Before I was one hour into it, I'd made up my mind to purchase any other book written by this author or read by this narrator. Surprise, they're one and the same. But saddly, this is it for Audible. I did find two other paper backs.
Please make more.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Alexandra Marshack
- 07-10-23
Just meh
Be thoughtful. Here are some exercises. Fine if you have never thought about mindful eating. If it’s not new to you this book is just tedious
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esto le resultó útil a 2 personas