-
The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- Narrado por: Miranda Esmonde-White
- Duración: 2 h y 36 m
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Resumen del Editor
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.
The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.
The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in audiobook form offering:
-A large range of motion sequences to strengthen the entire musculoskeletal system
-Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain
-Information and strategies to completely restore the body
-And much more.
The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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General
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Historia
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- De: Danny Xuan, John Little
- Narrado por: P.J. Ochlan
- Duración: 9 h y 27 m
- Versión completa
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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Can’t we move past this.
- De Cogs en 09-06-21
De: Danny Xuan, y otros
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- De: Meb Keflezighi, Scott Douglas
- Narrado por: David Sadzin
- Duración: 6 h y 25 m
- Versión completa
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- De Belinda A. en 05-12-20
De: Meb Keflezighi, y otros
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Sandra Burr, Miranda Esmonde-White
- Duración: 6 h y 41 m
- Versión completa
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General
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Narración:
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Historia
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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Very useful information
- De B. valdez en 04-28-17
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Callie Beaulieu
- Duración: 6 h
- Versión completa
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General
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Narración:
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Historia
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- De: Miranda Esmonde-White
- Narrado por: Nancy Linari
- Duración: 9 h y 46 m
- Versión completa
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General
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Narración:
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Historia
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
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Useless
- De Amazon Customer en 09-04-19
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Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Susan Ericksen
- Duración: 7 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries.
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Interesting, missing exercises
- De MaryShining en 11-30-16
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- De: RHP
- Narrado por: J.H. Pii
- Duración: 2 h y 45 m
- Versión completa
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General
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Narración:
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Historia
In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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A surprisingly great resource
- De Chelle en 06-20-21
De: RHP
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Sandra Burr, Miranda Esmonde-White
- Duración: 6 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
-
Very useful information
- De B. valdez en 04-28-17
-
Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Callie Beaulieu
- Duración: 6 h
- Versión completa
-
General
-
Narración:
-
Historia
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
-
Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- De: Miranda Esmonde-White
- Narrado por: Nancy Linari
- Duración: 9 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
-
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Useless
- De Amazon Customer en 09-04-19
-
Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Susan Ericksen
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries.
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Interesting, missing exercises
- De MaryShining en 11-30-16
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- De: RHP
- Narrado por: J.H. Pii
- Duración: 2 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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A surprisingly great resource
- De Chelle en 06-20-21
De: RHP
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- De: Brandon Lee
- Narrado por: Joshua Johnson
- Duración: 4 h y 56 m
- Versión completa
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General
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Narración:
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Historia
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
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Very effective
- De Sunshine123 en 12-01-23
De: Brandon Lee
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- De: Jonathan Su
- Narrado por: Jeff Lewis
- Duración: 3 h y 33 m
- Versión completa
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General
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Narración:
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The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
- De John H. Capes en 01-25-21
De: Jonathan Su
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
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Very effective
- De A. A en 08-15-22
De: Robert Balazs
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Use It, or Lose It
- Stretching Exercises to Regain and Maintain Your Optimum Flexibility
- De: Milo Kemp
- Narrado por: John William Cantees
- Duración: 2 h y 11 m
- Versión completa
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Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.
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Exercises for Stretching
- De mona en 04-16-21
De: Milo Kemp
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- De Mr. T en 10-16-20
De: Doug McGuff MD, y otros
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- De: Lisa Levitt Gainsley
- Narrado por: Jean Ann Douglass
- Duración: 9 h y 17 m
- Versión completa
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Historia
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
- De Isrina Asmi en 09-16-21
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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Historia
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- De ginnyhh en 03-25-23
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Great information, terrible narration
- De Diane en 10-19-23
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
- Versión completa
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
De: Dave Asprey
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- De: William W Li MD
- Narrado por: Peter Ganim
- Duración: 14 h y 8 m
- Versión completa
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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Thanks, but……
- De Kathy en 09-13-23
De: William W Li MD
Lo que los oyentes dicen sobre The Miracle of Flexibility
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Dan
- 09-18-23
Great motivating listen with down to earth content
Listened to the audio portion first and will move to the pdf next. Had already helped me understand where some pain is coming from!
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- Sandra P.
- 03-02-23
Common sense movement
I love Miranda’s Essentrics.tv and do Cassical Stretch workouts (23 mins.) every morning and at the end of my day (sitting at a computer). I also do five minute desk workouts every hour and stand up to do a 30 second full body stretch in between. Trust me, that is time well spent and makes me more efficient for the other 53 1/2 minutes I’m sitting in my chair. I’m 62 and I’ve been sitting at a computer for most of my professional career. I feel better now than I ever have. What I love about Miranda’s books, including this one, is that they help me understand, in plain, English, why her programs work and why I feel so much better. And they help me make sure I’m doing the movements correctly. Her books are a great complement to her streaming service, Essentrics.tv, or as standalone programs. Or you can catch her on PBS where she’s been doing Classical Stretch series’ for years. Thank you, Miranda – I’ve always hated exercise, but now, doing Essentrics every day is one of my favorite things. Great for mind, body and soul.
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esto le resultó útil a 2 personas