The Mindfulness Book
Practical Ways to Lead a More Mindful Life
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Narrado por:
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Martyn Newman
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De:
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Martyn Newman
Acerca de esta escucha
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise, practical interpretation in light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works, and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and your behavior. Part three explores four powerful applications of mindfulness, and part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files.
Whatever your goal - creating a more peaceful and focused mind, enjoying greater well-being, establishing more meaningful relationships, fulfilling your career ambitions, or creating a more balanced lifestyle - The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive, and creative life.
©2016, 2017 LID Publishing (P)2017 LID PublishingLos oyentes también disfrutaron...
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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